Athlete · Doubles Men · team 30-39 ·

GBR

Adrian Ferson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:53 at Dublin 2024.

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Doubles Men time1:15:53Dublin 2024

Doubles Men place625thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 68% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Robert Brown, Adrian Fersonwhole field →	Doubles Men · team 30-39	1:15:53	625th of 928326th of 466 aged 30-39	43:01	27:16	5:41	View results	See splits Hide splits SkiErg4:01faster than 19%Sled push2:40Sled pull2:45fastest 32%Burpee broad jump3:13fastest 48%Row4:20fastest 40%Farmers carry1:50faster than 17%Sandbag lunges3:49faster than 27%Wall balls4:38faster than 21%Runs (8 km)43:01faster than 41%Roxzone5:41faster than 18%Run 13:10fastest 47%Run 26:39faster than 6%Run 36:51faster than 14%Run 45:32fastest 43%Run 55:54faster than 49%Run 65:47faster than 49%Run 75:33fastest 39%Run 83:39fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robert Brown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 0%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 60%

Farmers carry faster than 18%

Sandbag lunges faster than 28%

Wall balls faster than 21%

Roxzone faster than 18%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:05 slower

Sled pull 0:15 faster

Burpee broad jump 0:04 faster

Row 0:04 faster

Farmers carry 0:16 slower

Sandbag lunges 0:26 slower

Wall balls 0:32 slower

Roxzone 1:16 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Doubles Men finisher

Adrian1:15:53

3:104:016:392:406:512:455:323:135:544:205:471:505:333:493:394:385:41

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:16 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up