IRL Adrian Duignan
1 HYROX race over 1 season. Best Open Men time: 1:21:33 at London ExCeL 2025.
1 result at 1 race
2,541st of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (2:04), most lost on sled push (0:51). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 3:37 | 2:48 | faster than 12% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 3:39 | 4:02 | faster than 73% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 3:37 | 4:04 | faster than 77% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 32% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 7:33 | 7:20 | faster than 46% |
| Roxzone: | 11:10 | 11:44 | faster than 60% |
| Runs (8 km) | 30:35 | 33:23 | faster than 71% |
| Stations (8) | 39:53 | ||
| Finish | 1:21:33 | 1:23:09 | 2541st of 5,554 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 28% |
| Push | 12% |
| Pull | 35% |
| BBJ | 52% |
| Row | 28% |
| Carry | 62% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sled push (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 30:38 running, 39:53 at the stations and 11:10 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:13 |
| SkiErg | 5:03 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 3:37 | 2:48 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 5:15 | 4:47 |
| Run 4 | 3:39 | 4:02 |
| Burpee broad jump | 5:26 | 5:30 |
| Run 5 | 3:42 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 3:37 | 4:04 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 3:31 | 4:05 |
| Sandbag lunges | 5:52 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 7:33 | 7:20 |
| Roxzone | 11:10 | 11:44 |
| Finish | 1:21:33 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:49 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
