AUS Adrian Doe
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:49 (Melbourne 2024) · Doubles Men 1:12:43 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dan Maynard, Adrian Doewhat the whole field did → | Doubles Men · team 30-39 | 1:12:43 | top 41% 456/1,124 | 44:18 | 20:36 | 7:53 | splitsSkiErg3:34Sled push1:07Sled pull2:16Burpee broad jump2:29Row4:07Farmers carry1:18Sandbag lunges2:27Wall balls3:18Run 14:49Run 25:05Run 35:43Run 45:45Run 55:59Run 65:23Run 75:36Run 86:01Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:15:49 | top 36% 128/364 | 34:51 | 32:52 | 8:09 | splitsSkiErg4:02Sled push2:15Sled pull4:43Burpee broad jump5:04Row4:24Farmers carry2:24Sandbag lunges4:52Wall balls5:08Run 12:16Run 24:09Run 34:39Run 44:37Run 54:36Run 64:31Run 74:37Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
