Athlete · Open Men · 30-34 ·

ESP

Adrián Diaz Torralbo

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:24:09 (Valencia 2025) · Doubles Men 1:03:01 (Barcelona 2026) · Doubles Mixed 1:14:12 (Bilbao 2026).

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1:24:09 Open Men time · Valencia 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

781st of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:03:01 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with Alejandro Cárcoba Gutierrez

Roxzone strongest segment · Valencia 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:09Valencia 2025 · 1 race Doubles Men1:03:01Barcelona 2026 · 2 races · with Alejandro Cárcoba Gutierrez Doubles Mixed1:14:12Bilbao 2026 · 1 race · with Sara Barquín González

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Alejandro Cárcoba Gutierrez, Adrian Diaz Torralbowhat the whole field did →	Doubles Men · team 30-34	1:03:01	top 11% 187/1,722	33:32	25:25	4:09	splits SkiErg4:13Sled push2:11Sled pull3:08Burpee broad jump2:41Row4:26Farmers carry1:38Sandbag lunges3:06Wall balls4:02Run 14:02Run 24:02Run 34:05Run 44:10Run 54:18Run 64:14Run 74:17Run 84:27Full report for this race →
Bilbao 2026 7 Feb 2026team: Adrián Díaz Torralbo, Sara Barquín Gonzálezwhat the whole field did →	Doubles Mixed · team 30-34	1:14:12	top 41% 349/867	41:23	27:08	5:45	splits SkiErg4:18Sled push2:19Sled pull3:49Burpee broad jump2:54Row4:35Farmers carry1:37Sandbag lunges3:14Wall balls4:22Run 14:58Run 24:50Run 35:01Run 44:58Run 55:22Run 65:23Run 75:21Run 85:35Full report for this race →
Madrid 2025 27 Nov 2025team: Eduardo Mier Argüello, Adrian Díaz Torralbowhat the whole field did →	Doubles Men · team 30-34	1:14:21	972nd of 1,918	39:27	28:56	6:03	splits SkiErg4:28Sled push2:22Sled pull4:06Burpee broad jump3:31Row4:36Farmers carry1:35Sandbag lunges4:04Wall balls4:14Run 14:16Run 24:28Run 35:01Run 44:58Run 55:05Run 65:05Run 74:53Run 85:43Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:24:09	781st of 1,474	39:14	39:27	5:33	splits SkiErg5:00Sled push3:40Sled pull5:01Burpee broad jump5:24Row4:51Farmers carry2:38Sandbag lunges5:42Wall balls7:11Run 15:14Run 24:38Run 34:46Run 44:44Run 54:54Run 64:47Run 74:53Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 30%

Sled pull faster than 44%

Burpee broad jump faster than 39%

Row faster than 40%

Farmers carry faster than 24%

Sandbag lunges faster than 32%

Wall balls faster than 41%

Roxzone faster than 61%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:22 slower

Sled pull 0:10 slower

Burpee broad jump 0:27 slower

Row 0:07 slower

Farmers carry 0:29 slower

Sandbag lunges 0:40 slower

Wall balls 0:32 slower

Roxzone 0:23 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrián against the typical Open Men finisher

Adrián1:24:09

5:145:004:383:404:465:014:445:244:544:514:472:384:535:425:227:115:33

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown