ESP Adrián Díaz Rodríguez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:30 at Tenerife 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Manuel Garcia Delgado, Adrián Díaz Rodríguezwhole field → | Doubles Men · team 35-39 | 1:14:30 | 272nd of 74256th of 157 aged 35-39 | 41:51 | 26:14 | 6:30 | View results | See splits Hide splitsSkiErg3:54fastest 38%Sled push2:00fastest 29%Sled pull3:29fastest 41%Burpee broad jump3:02fastest 36%Row4:20fastest 21%Farmers carry1:34fastest 16%Sandbag lunges4:03faster than 27%Wall balls3:52fastest 17%Runs (8 km)41:51fastest 44%Roxzone6:30fastest 36%Run 14:27fastest 21%Run 24:09fastest 16%Run 34:41fastest 22%Run 44:30fastest 17%Run 56:25faster than 18%Run 66:20faster than 19%Run 76:32faster than 16%Run 84:51fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manuel Garcia Delgado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 742 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrián against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Men finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
