ESP Adrián de Prada
1 HYROX race over 1 season. Best Open Men time: 1:14:20 at Madrid 2024.
1 result at 1 race
189th of 1,066 Open Men (faster than 82%). Against the 31 who finished around 1:15:38: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:19). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:24 | faster than 85% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 3:01 | 3:12 | faster than 61% |
| Run 3: | 4:46 | 4:56 | faster than 58% |
| Sled pull: | 4:21 | 5:01 | faster than 75% |
| Run 4: | 4:25 | 4:58 | faster than 76% |
| Burpee broad jump: | 4:00 | 5:25 | faster than 84% |
| Run 5: | 4:21 | 5:06 | faster than 84% |
| Row: | 4:36 | 4:52 | faster than 79% |
| Run 6: | 4:24 | 5:02 | faster than 79% |
| Farmers carry: | 1:58 | 2:17 | faster than 75% |
| Run 7: | 4:20 | 5:01 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:24 | faster than 83% |
| Run 8: | 4:40 | 5:28 | faster than 80% |
| Wall balls: | 4:54 | 6:18 | faster than 83% |
| Roxzone: | 7:00 | 8:02 | faster than 71% |
| Runs (8 km) | 35:50 | 41:00 | faster than 79% |
| Stations (8) | 31:34 | ||
| Finish | 1:14:20 | 1:26:46 | 189th of 1,066 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Adrián sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Adrián: faster than |
|---|---|
| Ski | 56% |
| Push | 61% |
| Pull | 75% |
| BBJ | 84% |
| Row | 79% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrián beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrián's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrián against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrián: 35:53 running, 31:35 at the stations and 7:00 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Adrián | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:24 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:16 | 4:34 |
| Sled push | 3:01 | 3:12 |
| Run 3 | 4:46 | 4:56 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 4:25 | 4:58 |
| Burpee broad jump | 4:00 | 5:25 |
| Run 5 | 4:21 | 5:06 |
| Row | 4:36 | 4:52 |
| Run 6 | 4:24 | 5:02 |
| Farmers carry | 1:58 | 2:17 |
| Run 7 | 4:20 | 5:01 |
| Sandbag lunges | 4:19 | 5:24 |
| Run 8 | 4:40 | 5:28 |
| Wall balls | 4:54 | 6:18 |
| Roxzone | 7:00 | 8:02 |
| Finish | 1:14:20 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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