RSA Adrian de Jonge
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 1 race
114th of 652 Open Men (faster than 82%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 4:02 | fastest in the field |
| SkiErg: | 4:16 | 4:32 | faster than 80% |
| Run 2: | 4:07 | 5:32 | faster than 96% |
| Sled push: | 2:58 | 2:54 | faster than 46% |
| Run 3: | 4:37 | 6:02 | faster than 93% |
| Sled pull: | 4:24 | 4:52 | faster than 68% |
| Run 4: | 4:24 | 6:00 | faster than 96% |
| Burpee broad jump: | 6:25 | 6:11 | faster than 45% |
| Run 5: | 4:37 | 6:12 | faster than 95% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 4:27 | 6:05 | faster than 95% |
| Farmers carry: | 2:01 | 2:22 | faster than 76% |
| Run 7: | 4:16 | 6:01 | faster than 97% |
| Sandbag lunges: | 4:52 | 5:56 | faster than 75% |
| Run 8: | 4:39 | 6:27 | faster than 95% |
| Wall balls: | 10:07 | 7:38 | faster than 25% |
| Roxzone: | 4:46 | 6:39 | faster than 82% |
| Runs (8 km) | 33:47 | 46:41 | faster than 96% |
| Stations (8) | 39:42 | ||
| Finish | 1:18:11 | 1:34:06 | 114th of 652 · faster than 82% |
14th of 99 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | fastest in the field |
| SkiErg: | 3:35 | 3:48 | faster than 83% |
| Run 2: | 3:51 | 4:52 | faster than 95% |
| Sled push: | 1:52 | 1:57 | faster than 59% |
| Run 3: | 4:14 | 5:18 | faster than 87% |
| Sled pull: | 4:03 | 4:04 | faster than 52% |
| Run 4: | 4:07 | 5:19 | faster than 91% |
| Burpee broad jump: | 2:27 | 2:57 | faster than 72% |
| Run 5: | 4:09 | 5:23 | faster than 92% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 3:57 | 5:19 | faster than 96% |
| Farmers carry: | 1:28 | 1:39 | faster than 83% |
| Run 7: | 3:59 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:44 | faster than 85% |
| Run 8: | 3:59 | 5:19 | faster than 94% |
| Wall balls: | 4:08 | 4:16 | faster than 58% |
| Roxzone: | 3:06 | 4:24 | faster than 90% |
| Runs (8 km) | 30:58 | 40:20 | faster than 95% |
| Stations (8) | 24:37 | ||
| Finish | 58:37 | 1:12:14 | 14th of 99 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Hulley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 80% |
| Push | 47% |
| Pull | 68% |
| BBJ | 45% |
| Row | 78% |
| Carry | 76% |
| Lunges | 76% |
| Wall balls | 25% |
| Roxzone | 83% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:54 faster); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 33:50 running, 39:43 at the stations and 4:46 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 4:02 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 4:07 | 5:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 4:37 | 6:02 |
| Sled pull | 4:24 | 4:52 |
| Run 4 | 4:24 | 6:00 |
| Burpee broad jump | 6:25 | 6:11 |
| Run 5 | 4:37 | 6:12 |
| Row | 4:39 | 4:57 |
| Run 6 | 4:27 | 6:05 |
| Farmers carry | 2:01 | 2:22 |
| Run 7 | 4:16 | 6:01 |
| Sandbag lunges | 4:52 | 5:56 |
| Run 8 | 4:39 | 6:27 |
| Wall balls | 10:07 | 7:38 |
| Roxzone | 4:46 | 6:39 |
| Finish | 1:18:11 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
