GBR Adrian Cooke
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2025 22 Nov 2025team: Adrian Cooke, 汪硕whole field → | Doubles Men · team 35-39 | 1:02:52 | 33rd of 3886th of 95 aged 35-39 | 32:03 | 23:46 | 7:06 | View results | See splits Hide splitsSkiErg3:55fastest 13%Sled push1:34fastest 5%Sled pull3:00fastest 12%Burpee broad jump2:25fastest 12%Row4:20fastest 10%Farmers carry1:21fastest 9%Sandbag lunges3:16fastest 26%Wall balls3:55fastest 26%Runs (8 km)32:03fastest 8%Roxzone7:06fastest 11%Run 14:41fastest 13%Run 24:02fastest 15%Run 33:52fastest 8%Run 43:53fastest 9%Run 53:48fastest 6%Run 63:58fastest 11%Run 73:41fastest 4%Run 84:13fastest 8%Full report for this race → |
| Beijing 2025 23 Aug 2025team: 真 田, Adrian Cookewhole field → | Doubles Mixed · team 30-34 | 1:18:45 | 100th of 29139th of 106 aged 30-34 | 44:39 | 26:36 | 7:36 | View results | See splits Hide splitsSkiErg4:11fastest 18%Sled push2:05fastest 15%Sled pull3:20fastest 7%Burpee broad jump2:59fastest 38%Row4:29fastest 14%Farmers carry1:48fastest 33%Sandbag lunges3:18fastest 12%Wall balls4:26fastest 42%Runs (8 km)44:39fastest 49%Roxzone7:36fastest 45%Run 15:45faster than 20%Run 25:30faster than 39%Run 35:22fastest 41%Run 45:47faster than 41%Run 55:29fastest 41%Run 65:27fastest 41%Run 75:39fastest 48%Run 85:44fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2025, against 388 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
