Athlete · Doubles Men · team 40-49 ·

GBR

Adrian Bradbury

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:44 at London 2024.

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Doubles Men time1:19:44London 2024

Doubles Men place1057thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 82% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Adrian Bradbury, Vinicius Marranghello Ferreirawhole field →	Doubles Men · team 40-49	1:19:44	1057th of 1,428202nd of 326 aged 40-49	46:01	25:06	8:40	View results	See splits Hide splits SkiErg3:53fastest 41%Sled push1:47fastest 46%Sled pull3:39faster than 27%Burpee broad jump2:57fastest 40%Row4:19fastest 36%Farmers carry1:40faster than 36%Sandbag lunges2:47fastest 19%Wall balls4:04fastest 41%Runs (8 km)46:01faster than 17%Roxzone8:40faster than 17%Run 16:33faster than 25%Run 25:01faster than 20%Run 35:41faster than 12%Run 45:38faster than 14%Run 55:42faster than 19%Run 65:34faster than 18%Run 75:54faster than 12%Run 86:01faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vinicius Marranghello Ferreira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 54%

Sled pull faster than 27%

Burpee broad jump faster than 61%

Row faster than 65%

Farmers carry faster than 37%

Sandbag lunges faster than 82%

Wall balls faster than 60%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:25 slower

Burpee broad jump 0:12 faster

Row 0:06 faster

Farmers carry 0:05 slower

Sandbag lunges 0:32 faster

Wall balls 0:07 faster

Roxzone 1:44 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Doubles Men finisher

Adrian1:19:44

6:333:535:011:475:413:395:382:575:424:195:341:405:542:476:014:048:40

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:44 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up