Athlete · Doubles Mixed · team 40-49 ·

CAN

Adrian Apel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:47 at Toronto 2024.

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Doubles Mixed time1:27:47Toronto 2024

Doubles Mixed place300thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 68% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Adrian Apel, Adriana Apelwhole field →	Doubles Mixed · team 40-49	1:27:47	300th of 51059th of 109 aged 40-49	51:43	28:09	8:00	View results	See splits Hide splits SkiErg4:22faster than 47%Sled push2:06faster than 47%Sled pull3:43fastest 33%Burpee broad jump3:17fastest 44%Row4:55fastest 47%Farmers carry1:38fastest 33%Sandbag lunges3:47fastest 45%Wall balls4:21faster than 49%Runs (8 km)51:43faster than 26%Roxzone8:00fastest 38%Run 16:51faster than 20%Run 26:03faster than 20%Run 36:11faster than 29%Run 46:07faster than 30%Run 56:21faster than 29%Run 66:25faster than 23%Run 76:30faster than 23%Run 87:18faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adriana Apel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 48%

Sled pull faster than 68%

Burpee broad jump faster than 57%

Row faster than 54%

Farmers carry faster than 68%

Sandbag lunges faster than 56%

Wall balls faster than 50%

Roxzone faster than 62%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 slower

Sled pull 0:23 faster

Burpee broad jump 0:07 faster

Row 0:02 faster

Farmers carry 0:08 faster

Sandbag lunges 0:08 faster

Wall balls level

Roxzone 0:42 faster

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Doubles Mixed finisher

Adrian1:27:47

6:514:226:032:066:113:436:073:176:214:556:251:386:303:477:184:218:00

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up