Athlete · Open Men · 35-39 ·

IRL

Adrian Allen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:05 (Sydney 2026) · Doubles Mixed 1:14:40 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:05 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · Bangkok Mar 2026 211th of 2,828 Open Men finishers there

1:11:05 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:05Sydney 2026 · 2 races Doubles Mixed1:14:40Bangkok Mar 2026 · 1 race · with Kirbie Jones

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:11:05	top 14% 435/3,324	35:23	28:36	7:09	splits SkiErg4:26Sled push2:09Sled pull3:21Burpee broad jump3:48Row4:19Farmers carry1:11Sandbag lunges3:56Wall balls5:26Run 13:56Run 24:10Run 34:15Run 44:14Run 54:16Run 64:12Run 74:21Run 86:03Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Kirbie Jones, Adrian Allenwhat the whole field did →	Doubles Mixed · team 35-39	1:14:40	top 13% 175/1,452	39:38	26:29	8:38	splits SkiErg4:08Sled push2:25Sled pull3:25Burpee broad jump3:02Row4:17Farmers carry1:30Sandbag lunges3:28Wall balls4:14Run 17:34Run 24:32Run 34:27Run 44:23Run 54:31Run 64:29Run 74:27Run 85:18Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:13:40	top 8% 211/2,828	33:32	32:16	7:57	splits SkiErg4:25Sled push2:38Sled pull5:04Burpee broad jump4:35Row4:28Farmers carry1:33Sandbag lunges4:24Wall balls5:09Run 15:52Run 23:43Run 33:47Run 43:52Run 53:53Run 63:49Run 73:49Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 83%

Sled pull faster than 92%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 99%

Sandbag lunges faster than 92%

Wall balls faster than 80%

Roxzone faster than 84%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:28 faster

Sled pull 1:05 faster

Burpee broad jump 1:55 faster

Row 0:26 faster

Farmers carry 0:54 faster

Sandbag lunges 1:39 faster

Wall balls 1:36 faster

Roxzone 1:31 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:11:05

3:564:264:102:094:153:214:143:484:164:194:121:114:213:566:035:267:09

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown