AUS Adrian Addamo
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Addamo at each race, oldest on the left; lower is faster.The best was 1:21:32 at Brisbane (Apr 2026); Adrian Addamo was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:22:03 |
| Brisbane | Apr 2026 | Pro Men | 1:21:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
257th of 423 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 43% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:19 | 4:08 | faster than 33% |
| Sled push: | 4:07 | 3:39 | faster than 31% |
| Run 3: | 4:28 | 4:32 | faster than 54% |
| Sled pull: | 5:28 | 5:26 | faster than 48% |
| Run 4: | 4:40 | 4:34 | faster than 45% |
| Burpee broad jump: | 4:41 | 4:24 | faster than 38% |
| Run 5: | 4:45 | 4:33 | faster than 39% |
| Row: | 4:30 | 4:25 | faster than 38% |
| Run 6: | 4:45 | 4:27 | faster than 36% |
| Farmers carry: | 1:55 | 2:01 | faster than 58% |
| Run 7: | 4:39 | 4:31 | faster than 43% |
| Sandbag lunges: | 5:01 | 4:44 | faster than 40% |
| Run 8: | 4:48 | 4:42 | faster than 43% |
| Wall balls: | 9:17 | 6:29 | faster than 14% |
| Roxzone: | 6:21 | 6:21 | faster than 50% |
| Runs (8 km) | 36:04 | 35:10 | faster than 42% |
| Stations (8) | 39:11 | ||
| Finish | 1:21:32 | 1:17:48 | 257th of 423 · faster than 39% |
426th of 740 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:20 | faster than 40% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:16 | 4:06 | faster than 40% |
| Sled push: | 3:00 | 3:22 | faster than 70% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 6:17 | 5:48 | faster than 37% |
| Run 4: | 4:36 | 4:30 | faster than 45% |
| Burpee broad jump: | 4:39 | 4:16 | faster than 37% |
| Run 5: | 4:44 | 4:35 | faster than 42% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | 4:40 | 4:31 | faster than 40% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 40% |
| Run 8: | 5:39 | 5:26 | faster than 40% |
| Wall balls: | 8:35 | 6:29 | faster than 23% |
| Roxzone: | 7:52 | 7:53 | faster than 50% |
| Runs (8 km) | 35:19 | 34:41 | faster than 46% |
| Stations (8) | 38:56 | ||
| Finish | 1:22:03 | 1:19:15 | 426th of 740 · faster than 42% |
1,030th of 2,353 Doubles Mixed (faster than 56%). Against the 70 who finished around 1:17:50: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:16). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 2:59 | faster than 45% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 5:15 | 5:06 | faster than 43% |
| Sled push: | 2:05 | 1:56 | faster than 35% |
| Run 3: | 5:22 | 5:21 | faster than 48% |
| Sled pull: | 3:24 | 3:52 | faster than 74% |
| Run 4: | 5:25 | 5:24 | faster than 48% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 77% |
| Run 5: | 5:38 | 5:30 | faster than 45% |
| Row: | 4:18 | 4:40 | faster than 86% |
| Run 6: | 5:42 | 5:30 | faster than 41% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 55% |
| Run 8: | 6:04 | 6:18 | faster than 57% |
| Wall balls: | 4:06 | 4:13 | faster than 57% |
| Roxzone: | 8:56 | 9:07 | faster than 53% |
| Runs (8 km) | 42:20 | 41:48 | faster than 46% |
| Stations (8) | 26:17 | ||
| Finish | 1:17:29 | 1:19:19 | 1030th of 2,353 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 3:00 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 5:28 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:30 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 8:35 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:19 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 6:21 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Adrian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danni Byron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 51% |
| Push | 31% |
| Pull | 48% |
| BBJ | 39% |
| Row | 38% |
| Carry | 59% |
| Lunges | 40% |
| Wall balls | 15% |
| Roxzone | 51% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 36:07 running, 39:11 at the stations and 6:21 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Adrian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:40 |
| SkiErg | 4:12 | 4:12 |
| Run 2 | 4:19 | 4:08 |
| Sled push | 4:07 | 3:39 |
| Run 3 | 4:28 | 4:32 |
| Sled pull | 5:28 | 5:26 |
| Run 4 | 4:40 | 4:34 |
| Burpee broad jump | 4:41 | 4:24 |
| Run 5 | 4:45 | 4:33 |
| Row | 4:30 | 4:25 |
| Run 6 | 4:45 | 4:27 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:39 | 4:31 |
| Sandbag lunges | 5:01 | 4:44 |
| Run 8 | 4:48 | 4:42 |
| Wall balls | 9:17 | 6:29 |
| Roxzone | 6:21 | 6:21 |
| Finish | 1:21:32 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
