Athlete · Pro Men · 45-49 ·

AUS

Adrian Addamo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:32 (Brisbane 2026) · Doubles Mixed 1:17:29 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:32 best Pro Men time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

426th of 740 best Pro Men place · Melbourne Dec 2025 among Pro Men finishers there

1:21:32 latest race · Brisbane 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Brisbane 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:32Brisbane 2026 · 2 races Doubles Mixed1:17:29Melbourne Dec 2025 · 1 race · with Danni Byron

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 45-49	1:21:32	256th of 423	36:04	39:11	6:21	splits SkiErg4:12Sled push4:07Sled pull5:28Burpee broad jump4:41Row4:30Farmers carry1:55Sandbag lunges5:01Wall balls9:17Run 13:42Run 24:19Run 34:28Run 44:40Run 54:45Run 64:45Run 74:39Run 84:48Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Adrian Addamo, Danni Byronwhat the whole field did →	Doubles Mixed · team 40-44	1:17:29	top 44% 1029/2,353	42:20	26:17	8:56	splits SkiErg4:03Sled push2:05Sled pull3:24Burpee broad jump2:50Row4:18Farmers carry1:42Sandbag lunges3:49Wall balls4:06Run 13:03Run 25:15Run 35:22Run 45:25Run 55:38Run 65:42Run 75:54Run 86:04Full report for this race →
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:22:03	426th of 740	35:19	38:56	7:52	splits SkiErg4:17Sled push3:00Sled pull6:17Burpee broad jump4:39Row4:34Farmers carry2:04Sandbag lunges5:30Wall balls8:35Run 12:26Run 24:16Run 34:29Run 44:36Run 54:44Run 64:33Run 74:40Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 31%

Sled pull faster than 48%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 59%

Sandbag lunges faster than 40%

Wall balls faster than 15%

Roxzone faster than 51%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 slower

Sled pull 0:02 slower

Burpee broad jump 0:17 slower

Row 0:05 slower

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 2:48 slower

Roxzone level

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Pro Men finisher

Adrian1:21:32

3:424:124:194:074:285:284:404:414:454:304:451:554:395:014:489:176:21

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Pro Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown