Athlete · Doubles Mixed · team 40-44 ·

RSA

Adriaan Rootman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:32 at Cape Town 2025.

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Doubles Mixed time1:18:32Cape Town 2025

Doubles Mixed place164thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 74% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Karina Rootman, Adriaan Rootmanwhole field →	Doubles Mixed · team 40-44	1:18:32	164th of 54714th of 66 aged 40-44	44:44	27:44	6:10	View results	See splits Hide splits SkiErg4:14fastest 43%Sled push1:51fastest 32%Sled pull3:41fastest 34%Burpee broad jump3:40faster than 47%Row4:39fastest 27%Farmers carry1:45fastest 46%Sandbag lunges3:42fastest 40%Wall balls4:12fastest 32%Runs (8 km)44:44fastest 32%Roxzone6:10fastest 38%Run 13:47fastest 34%Run 25:32fastest 36%Run 35:43fastest 30%Run 45:39fastest 28%Run 55:58fastest 33%Run 65:55fastest 36%Run 75:51fastest 33%Run 86:21fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karina Rootman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 69%

Sled pull faster than 67%

Burpee broad jump faster than 47%

Row faster than 74%

Farmers carry faster than 54%

Sandbag lunges faster than 61%

Wall balls faster than 69%

Roxzone faster than 62%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:19 faster

Burpee broad jump 0:04 slower

Row 0:13 faster

Farmers carry 0:01 faster

Sandbag lunges 0:14 faster

Wall balls 0:21 faster

Roxzone 0:29 faster

Runs (8 km) 4:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adriaan against the typical Doubles Mixed finisher

Adriaan1:18:32

3:474:145:321:515:433:415:393:405:584:395:551:455:513:426:214:126:10

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up