THA Adool Phongsamut
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:22:06 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Kasem Ruangkongkiat, Adool Phongsamutwhole field → | Doubles Men · team 45-49 | 1:22:06 | 630th of 2,16118th of 116 aged 45-49 | 45:12 | 27:23 | 9:36 | View results | See splits Hide splitsSkiErg4:08fastest 19%Sled push2:04fastest 37%Sled pull3:13fastest 14%Burpee broad jump3:24fastest 37%Row4:42fastest 37%Farmers carry1:32fastest 20%Sandbag lunges3:59fastest 36%Wall balls4:21fastest 26%Runs (8 km)45:12fastest 33%Roxzone9:36fastest 41%Run 15:10fastest 16%Run 24:42fastest 20%Run 35:07fastest 25%Run 45:13fastest 29%Run 55:34fastest 35%Run 66:54faster than 26%Run 75:38fastest 37%Run 86:57fastest 39%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Danate Boontab, Adool Phongsamutwhole field → | Doubles Men · team 50-54 | 1:37:53 | 1496th of 1,84637th of 56 aged 50-54 | 51:12* | 32:36* | 14:10 | View results | See splits Hide splitsSkiErg4:43faster than 13%Sled push1:57fastest 48%Sled pull4:05faster than 39%Burpee broad jump4:24faster than 18%Row5:05faster than 26%Farmers carry1:44fastest 38%Sandbag lunges5:28faster than 13%Wall balls5:10faster than 45%Runs (8 km)51:12faster than 14%Roxzone14:10faster than 25%Run 14:47faster than 17%Run 25:31faster than 17%Run 36:21faster than 9%Run 46:19faster than 11%Run 56:39faster than 11%Run 66:36faster than 10%Run 76:06faster than 18%Run 88:57faster than 20%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Adool Phongsamut, Thee Thepsriwhole field → | Doubles Men · team 50-54 | 1:24:14 | 666th of 1,55216th of 36 aged 50-54 | 43:35 | 29:14 | 11:30 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:16fastest 48%Sled pull3:52fastest 35%Burpee broad jump3:21fastest 40%Row4:56faster than 37%Farmers carry1:57faster than 30%Sandbag lunges3:46fastest 35%Wall balls4:53faster than 44%Runs (8 km)43:35fastest 45%Roxzone11:30fastest 49%Run 17:37faster than 46%Run 24:42fastest 46%Run 34:57fastest 45%Run 44:55fastest 43%Run 55:02fastest 43%Run 65:03fastest 47%Run 74:58fastest 42%Run 86:25fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adool has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok Aug 2026 · best of 3 | 4:04 |
| Sled push | 1:57 | Hong Kong 2026 · best of 3 | 1:50 |
| Sled pull | 3:13 | Bangkok Aug 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:21 | Bangkok Mar 2026 · best of 3 | 3:13 |
| Row | 4:42 | Bangkok Aug 2026 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Bangkok Aug 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:46 | Bangkok Mar 2026 · best of 3 | 3:35 |
| Wall balls | 4:21 | Bangkok Aug 2026 · best of 3 | 4:23 |
| Runs (8 km) | 43:35 | Bangkok Mar 2026 · best of 3 | 42:19 |
| Roxzone | 9:36 | Bangkok Aug 2026 · best of 3 | 6:48 |
How to read
Each station's best across Adool's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danate Boontab1 race
- Kasem Ruangkongkiat1 race
- Thee Thepsri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adool against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:06.
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