Athlete · Open Men · 25-29 ·

MAR

Adnane Dehhaoui

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:28 (Paris 2025) · Doubles Men 1:12:02 (London ExCeL 2025).

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1:31:28 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1587th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:12:02 latest race · London ExCeL 2025 first Doubles Men race Doubles Men with Wassim Bennis

Burpee broad jump strongest segment · Paris 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:28Paris 2025 · 1 race Doubles Men1:12:02London ExCeL 2025 · 1 race · with Wassim Bennis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Adnane Dehhaoui, Wassim Benniswhat the whole field did →	Doubles Men · team 25-29	1:12:02	2047th of 3,927	33:22*	27:42*	11:02	splits SkiErg4:34Sled push1:53Sled pull2:39Burpee broad jump3:02Row4:56Farmers carry1:31Sandbag lunges3:35Wall balls5:32Run 13:10Run 23:50Run 34:09Run 44:23Run 54:13Run 64:08Run 73:58Run 85:36Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:31:28	1587th of 2,082	42:26	41:34	7:32	splits SkiErg4:49Sled push3:33Sled pull6:59Burpee broad jump5:37Row5:07Farmers carry2:34Sandbag lunges5:24Wall balls7:31Run 14:30Run 24:50Run 35:30Run 45:22Run 55:40Run 65:32Run 75:32Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adnaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 9%

Sled pull faster than 5%

Burpee broad jump faster than 47%

Row faster than 18%

Farmers carry faster than 21%

Sandbag lunges faster than 43%

Wall balls faster than 31%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:52 slower

Sled pull 2:24 slower

Burpee broad jump 0:08 slower

Row 0:24 slower

Farmers carry 0:30 slower

Sandbag lunges 0:15 slower

Wall balls 1:03 slower

Roxzone 0:38 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adnane against the typical Open Men finisher

Adnane1:31:28

4:304:494:503:335:306:595:225:375:405:075:322:345:325:245:347:317:32

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown