FRA Adler Innocent
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,015th of 1,098 Open Men (faster than 7%). Against the 33 who finished around 1:48:18: most time gained on the roxzone (0:37), most lost on the eight runs (2:19). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:28 | faster than 2% |
| SkiErg: | 4:53 | 4:22 | faster than 8% |
| Run 2: | 6:24 | 4:41 | faster than 5% |
| Sled push: | 3:53 | 2:30 | faster than 4% |
| Run 3: | 6:02 | 4:59 | faster than 13% |
| Sled pull: | 6:09 | 4:36 | faster than 13% |
| Run 4: | 6:05 | 5:01 | faster than 14% |
| Burpee broad jump: | 10:24 | 5:42 | faster than 4% |
| Run 5: | 6:36 | 5:17 | faster than 12% |
| Row: | 5:24 | 4:42 | faster than 7% |
| Run 6: | 6:28 | 5:05 | faster than 10% |
| Farmers carry: | 2:22 | 2:00 | faster than 24% |
| Run 7: | 6:10 | 5:03 | faster than 13% |
| Sandbag lunges: | 7:30 | 5:07 | faster than 11% |
| Run 8: | 7:47 | 5:40 | faster than 9% |
| Wall balls: | 10:17 | 6:18 | faster than 8% |
| Roxzone: | 9:38 | 7:25 | faster than 18% |
| Runs (8 km) | 51:48 | 40:26 | faster than 10% |
| Stations (8) | 50:52 | ||
| Finish | 1:52:12 | 1:23:54 | 1015th of 1,098 · faster than 7% |
606th of 664 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 4:50 | faster than 5% |
| SkiErg: | 4:43 | 4:11 | faster than 4% |
| Run 2: | 9:29 | 5:27 | faster than 0% |
| Sled push: | 2:55 | 2:03 | faster than 4% |
| Run 3: | 6:41 | 5:45 | faster than 17% |
| Sled pull: | 4:43 | 3:59 | faster than 19% |
| Run 4: | 6:50 | 5:48 | faster than 14% |
| Burpee broad jump: | 4:40 | 3:28 | faster than 15% |
| Run 5: | 6:58 | 5:50 | faster than 14% |
| Row: | 5:17 | 4:37 | faster than 7% |
| Run 6: | 6:53 | 5:49 | faster than 15% |
| Farmers carry: | 2:09 | 1:45 | faster than 9% |
| Run 7: | 6:40 | 5:50 | faster than 20% |
| Sandbag lunges: | 6:06 | 3:51 | faster than 3% |
| Run 8: | 7:21 | 6:20 | faster than 18% |
| Wall balls: | 4:53 | 4:15 | faster than 23% |
| Roxzone: | 6:53 | 6:49 | faster than 48% |
| Runs (8 km) | 56:58 | 45:48 | faster than 8% |
| Stations (8) | 35:26 | ||
| Finish | 1:39:12 | 1:20:56 | 606th of 664 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helena Sans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Adler sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 25% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Adler: faster than |
|---|---|
| Ski | 8% |
| Push | 4% |
| Pull | 14% |
| BBJ | 4% |
| Row | 8% |
| Carry | 25% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adler beat on each part of the race, at this race.Best: Farmers carry (faster than 25%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adler's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adler against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adler: 51:52 running, 50:52 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (10:24).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Adler | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 4:28 |
| SkiErg | 4:53 | 4:22 |
| Run 2 | 6:24 | 4:41 |
| Sled push | 3:53 | 2:30 |
| Run 3 | 6:02 | 4:59 |
| Sled pull | 6:09 | 4:36 |
| Run 4 | 6:05 | 5:01 |
| Burpee broad jump | 10:24 | 5:42 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:24 | 4:42 |
| Run 6 | 6:28 | 5:05 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 6:10 | 5:03 |
| Sandbag lunges | 7:30 | 5:07 |
| Run 8 | 7:47 | 5:40 |
| Wall balls | 10:17 | 6:18 |
| Roxzone | 9:38 | 7:25 |
| Finish | 1:52:12 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:42 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
