FRA Adler Innocent
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:12 (Stockholm 2024) · Doubles Mixed 1:39:12 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:52:12 | 1015th of 1,098 | 51:48 | 50:52 | 9:38 | splitsSkiErg4:53Sled push3:53Sled pull6:09Burpee broad jump10:24Row5:24Farmers carry2:22Sandbag lunges7:30Wall balls10:17Run 16:20Run 26:24Run 36:02Run 46:05Run 56:36Run 66:28Run 76:10Run 87:47Full report for this race → |
| Paris 2024 9 Nov 2024team: Adler Innocent, Helena Sanswhat the whole field did → | Doubles Mixed · team 40-49 | 1:39:12 | 606th of 664 | 56:58 | 35:26 | 6:53 | splitsSkiErg4:43Sled push2:55Sled pull4:43Burpee broad jump4:40Row5:17Farmers carry2:09Sandbag lunges6:06Wall balls4:53Run 16:10Run 29:29Run 36:41Run 46:50Run 56:58Run 66:53Run 76:40Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adler against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:41 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
