IND Aditya Ankam
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aditya Ankam at each race, oldest on the left; lower is faster.The best was 1:47:00 at Mumbai (Sep 2026); Aditya Ankam was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Men | 1:50:58 |
| Delhi | Jul 2025 | Pro Men | 1:49:00 |
| Mumbai | Sep 2025 | Pro Men | 1:53:02 |
| Mumbai | Sep 2026 | Pro Men | 1:47:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:58 faster (1:50:58 to 1:47:00).
5 results at 5 races
122nd of 277 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:35 | faster than 40% |
| SkiErg: | 5:04 | 4:49 | faster than 31% |
| Run 2: | 6:26 | 5:37 | faster than 29% |
| Sled push: | 7:43 | 7:00 | faster than 39% |
| Run 3: | 6:51 | 6:41 | faster than 45% |
| Sled pull: | 7:37 | 8:02 | faster than 55% |
| Run 4: | 6:52 | 6:18 | faster than 39% |
| Burpee broad jump: | 4:32 | 5:33 | faster than 75% |
| Run 5: | 7:35 | 6:25 | faster than 26% |
| Row: | 5:11 | 5:19 | faster than 60% |
| Run 6: | 7:50 | 6:13 | faster than 22% |
| Farmers carry: | 2:58 | 2:57 | faster than 49% |
| Run 7: | 7:09 | 6:27 | faster than 33% |
| Sandbag lunges: | 6:03 | 6:46 | faster than 65% |
| Run 8: | 4:34 | 4:29 | faster than 48% |
| Wall balls: | 6:56 | 9:43 | faster than 81% |
| Roxzone: | 8:59 | 9:01 | faster than 51% |
| Runs (8 km) | 52:03 | 47:12 | faster than 35% |
| Stations (8) | 46:04 | ||
| Finish | 1:47:00 | 1:49:21 | 122nd of 277 · faster than 56% |
360th of 2,012 Open Men (faster than 82%). Against the 61 who finished around 1:37:21: most time gained on burpee broad jump (2:23), most lost on the eight runs (6:22). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:34 | faster than 69% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 6:33 | 6:44 | faster than 55% |
| Sled push: | 3:47 | 3:54 | faster than 54% |
| Run 3: | 6:46 | 7:33 | faster than 70% |
| Sled pull: | 5:01 | 7:21 | faster than 91% |
| Run 4: | 6:44 | 7:20 | faster than 67% |
| Burpee broad jump: | 3:45 | 7:36 | faster than 98% |
| Run 5: | 7:34 | 7:36 | faster than 50% |
| Row: | 5:24 | 5:37 | faster than 65% |
| Run 6: | 8:07 | 7:14 | faster than 29% |
| Farmers carry: | 2:35 | 2:40 | faster than 55% |
| Run 7: | 7:33 | 7:14 | faster than 41% |
| Sandbag lunges: | 5:11 | 7:08 | faster than 88% |
| Run 8: | 5:28 | 6:00 | faster than 62% |
| Wall balls: | 5:29 | 10:03 | faster than 96% |
| Roxzone: | 6:46 | 9:45 | faster than 83% |
| Runs (8 km) | 52:49 | 55:50 | faster than 60% |
| Stations (8) | 36:17 | ||
| Finish | 1:35:49 | 1:56:17 | 360th of 2,012 · faster than 82% |
49th of 90 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:41 | faster than 47% |
| SkiErg: | 4:48 | 4:35 | faster than 39% |
| Run 2: | 5:57 | 5:48 | faster than 46% |
| Sled push: | 7:04 | 6:12 | faster than 34% |
| Run 3: | 6:15 | 6:27 | faster than 56% |
| Sled pull: | 8:54 | 8:50 | faster than 48% |
| Run 4: | 6:27 | 6:22 | faster than 46% |
| Burpee broad jump: | 5:13 | 5:40 | faster than 59% |
| Run 5: | 7:52 | 6:21 | faster than 22% |
| Row: | 5:15 | 5:18 | faster than 53% |
| Run 6: | 8:43 | 6:00 | faster than 10% |
| Farmers carry: | 3:20 | 3:00 | faster than 33% |
| Run 7: | 7:02 | 6:18 | faster than 32% |
| Sandbag lunges: | 7:11 | 6:45 | faster than 40% |
| Run 8: | 9:31 | 7:03 | faster than 20% |
| Wall balls: | 7:15 | 8:54 | faster than 76% |
| Roxzone: | 9:39 | 9:06 | faster than 43% |
| Runs (8 km) | 54:26 | 47:49 | faster than 29% |
| Stations (8) | 49:00 | ||
| Finish | 1:53:02 | 1:49:45 | 49th of 90 · faster than 46% |
55th of 113 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:35 | faster than 33% |
| SkiErg: | 4:47 | 4:43 | faster than 43% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 6:20 | 5:10 | faster than 22% |
| Run 3: | 5:36 | 5:42 | faster than 56% |
| Sled pull: | 10:31 | 8:47 | faster than 31% |
| Run 4: | 5:40 | 5:40 | faster than 50% |
| Burpee broad jump: | 4:24 | 5:25 | faster than 83% |
| Run 5: | 7:05 | 5:47 | faster than 19% |
| Row: | 5:14 | 5:20 | faster than 55% |
| Run 6: | 6:31 | 5:41 | faster than 25% |
| Farmers carry: | 3:08 | 3:01 | faster than 45% |
| Run 7: | 6:02 | 5:39 | faster than 39% |
| Sandbag lunges: | 7:37 | 7:22 | faster than 47% |
| Run 8: | 6:32 | 7:10 | faster than 68% |
| Wall balls: | 8:54 | 9:26 | faster than 58% |
| Roxzone: | 10:50 | 11:13 | faster than 55% |
| Runs (8 km) | 47:20 | 47:07 | faster than 49% |
| Stations (8) | 50:55 | ||
| Finish | 1:49:00 | 1:49:22 | 55th of 113 · faster than 51% |
50th of 70 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 70 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:03 | faster than 43% |
| SkiErg: | 4:52 | 4:36 | faster than 30% |
| Run 2: | 5:03 | 5:00 | faster than 46% |
| Sled push: | 5:18 | 3:54 | faster than 16% |
| Run 3: | 8:31 | 5:36 | faster than 15% |
| Sled pull: | 9:18 | 7:48 | faster than 28% |
| Run 4: | 5:58 | 5:34 | faster than 36% |
| Burpee broad jump: | 5:46 | 5:05 | faster than 37% |
| Run 5: | 5:57 | 5:41 | faster than 36% |
| Row: | 5:17 | 4:57 | faster than 27% |
| Run 6: | 7:32 | 5:35 | faster than 13% |
| Farmers carry: | 3:49 | 2:41 | faster than 17% |
| Run 7: | 8:56 | 5:38 | faster than 7% |
| Sandbag lunges: | 6:57 | 6:04 | faster than 33% |
| Run 8: | 6:30 | 6:17 | faster than 43% |
| Wall balls: | 8:11 | 7:21 | faster than 36% |
| Roxzone: | 9:06 | 7:54 | faster than 37% |
| Runs (8 km) | 52:27 | 44:06 | faster than 23% |
| Stations (8) | 49:28 | ||
| Finish | 1:50:58 | 1:36:34 | 50th of 70 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aditya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Delhi 2025 · best of 4 | 4:17 |
| Sled push | 5:18 | Mumbai May 2025 · best of 4 | 3:45 |
| Sled pull | 7:37 | Mumbai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:24 | Delhi 2025 · best of 4 | 4:25 |
| Row | 5:11 | Mumbai 2026 · best of 4 | 4:35 |
| Farmers carry | 2:58 | Mumbai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:03 | Mumbai 2026 · best of 4 | 5:03 |
| Wall balls | 6:56 | Mumbai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 47:20 | Delhi 2025 · best of 4 | 36:58 |
| Roxzone | 8:59 | Mumbai 2026 · best of 4 | 6:13 |
How to read
Each station's best across Aditya's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Aditya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Aditya: faster than |
|---|---|
| Ski | 31% |
| Push | 40% |
| Pull | 55% |
| BBJ | 75% |
| Row | 60% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 51% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aditya beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aditya's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:47 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aditya against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aditya: 52:06 running, 46:04 at the stations and 8:59 in the roxzone; the longest station was the sled push (7:43).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Aditya | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:35 |
| SkiErg | 5:04 | 4:49 |
| Run 2 | 6:26 | 5:37 |
| Sled push | 7:43 | 7:00 |
| Run 3 | 6:51 | 6:41 |
| Sled pull | 7:37 | 8:02 |
| Run 4 | 6:52 | 6:18 |
| Burpee broad jump | 4:32 | 5:33 |
| Run 5 | 7:35 | 6:25 |
| Row | 5:11 | 5:19 |
| Run 6 | 7:50 | 6:13 |
| Farmers carry | 2:58 | 2:57 |
| Run 7 | 7:09 | 6:27 |
| Sandbag lunges | 6:03 | 6:46 |
| Run 8 | 4:34 | 4:29 |
| Wall balls | 6:56 | 9:43 |
| Roxzone | 8:59 | 9:01 |
| Finish | 1:47:00 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Pro Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
