GBR Adil Umarji
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:31 at Oslo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adil Umarji at each race, oldest on the left; lower is faster.The best was 1:07:31 at Oslo (Sep 2025); Adil Umarji was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:07:31 |
| Manchester | Jan 2026 | Doubles Men | 1:12:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
762nd of 1,596 Doubles Men (faster than 52%). Against the 49 who finished around 1:12:48: most time gained on the roxzone (0:55), most lost on burpee broad jump (1:09). Runs 5 to 8 took 6:27 less than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:40 | faster than 89% |
| SkiErg: | 4:01 | 3:53 | faster than 32% |
| Run 2: | 4:18 | 5:06 | faster than 89% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 8:31 | 5:27 | faster than 4% |
| Sled pull: | 3:08 | 3:07 | faster than 48% |
| Run 4: | 7:59 | 5:30 | faster than 5% |
| Burpee broad jump: | 4:28 | 3:20 | faster than 13% |
| Run 5: | 4:31 | 5:40 | faster than 93% |
| Row: | 4:27 | 4:25 | faster than 47% |
| Run 6: | 4:32 | 5:36 | faster than 92% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 4:30 | 5:37 | faster than 93% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 63% |
| Run 8: | 3:49 | 4:39 | faster than 87% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone: | 3:43 | 4:45 | faster than 86% |
| Runs (8 km) | 41:08 | 41:35 | faster than 52% |
| Stations (8) | 27:23 | ||
| Finish | 1:12:09 | 1:12:48 | 762nd of 1,596 · faster than 52% |
167th of 722 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:24 | faster than 91% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:25 | 5:15 | faster than 90% |
| Sled push: | 1:54 | 1:35 | faster than 13% |
| Run 3: | 4:50 | 5:31 | faster than 81% |
| Sled pull: | 3:07 | 2:58 | faster than 39% |
| Run 4: | 4:40 | 5:35 | faster than 88% |
| Burpee broad jump: | 3:23 | 3:01 | faster than 31% |
| Run 5: | 5:03 | 5:43 | faster than 78% |
| Row: | 4:32 | 4:26 | faster than 36% |
| Run 6: | 4:49 | 5:35 | faster than 83% |
| Farmers carry: | 1:22 | 1:32 | faster than 80% |
| Run 7: | 4:47 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 4:01 | 4:47 | faster than 85% |
| Wall balls: | 5:00 | 4:19 | faster than 23% |
| Roxzone: | 5:13 | 5:41 | faster than 66% |
| Runs (8 km) | 36:09 | 42:59 | faster than 87% |
| Stations (8) | 26:13 | ||
| Finish | 1:07:31 | 1:14:03 | 167th of 722 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:54 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Oslo 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:23 | Oslo 2025 · best of 2 | 3:14 |
| Row | 4:27 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:00 | Oslo 2025 · best of 2 | 3:36 |
| Wall balls | 4:23 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:09 | Oslo 2025 · best of 2 | 42:20 |
| Roxzone | 3:43 | Manchester 2026 · best of 2 | 6:43 |
How to read
Each station's best across Adil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Firoz Adam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Adil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Adil: faster than |
|---|---|
| Ski | 45% |
| Push | 13% |
| Pull | 40% |
| BBJ | 31% |
| Row | 37% |
| Carry | 80% |
| Lunges | 77% |
| Wall balls | 23% |
| Roxzone | 67% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adil beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adil's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adil: 36:13 running, 26:13 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Adil | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 4:24 |
| SkiErg | 3:55 | 3:53 |
| Run 2 | 4:25 | 5:15 |
| Sled push | 1:54 | 1:35 |
| Run 3 | 4:50 | 5:31 |
| Sled pull | 3:07 | 2:58 |
| Run 4 | 4:40 | 5:35 |
| Burpee broad jump | 3:23 | 3:01 |
| Run 5 | 5:03 | 5:43 |
| Row | 4:32 | 4:26 |
| Run 6 | 4:49 | 5:35 |
| Farmers carry | 1:22 | 1:32 |
| Run 7 | 4:47 | 5:35 |
| Sandbag lunges | 3:00 | 3:27 |
| Run 8 | 4:01 | 4:47 |
| Wall balls | 5:00 | 4:19 |
| Roxzone | 5:13 | 5:41 |
| Finish | 1:07:31 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
