Athlete · Open Men · 50-54 ·

CAN

Adil Qureshi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:33 (New York 2026) · Doubles Men 2:09:24 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:33 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

4213th of 4,637 Open Men place · New York 2026 among Open Men finishers there

2:07:33 latest race · New York 2026 first Open Men race Open Men

Wall balls strongest segment · New York 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:33New York 2026 · 1 race Doubles Men2:09:24Toronto 2025 · 1 race · with Liju Thomas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026what the whole field did →	Open Men · 50-54	2:07:33	4213th of 4,637	1:04:56	53:13	9:28	splits SkiErg5:05Sled push4:45Sled pull5:31Burpee broad jump8:37Row5:28Farmers carry3:51Sandbag lunges10:59Wall balls8:57Run 110:20Run 26:43Run 36:37Run 46:46Run 58:06Run 67:06Run 78:32Run 810:50Full report for this race →
Toronto 2025 3 Oct 2025team: Adil Qureshi, Liju Thomaswhat the whole field did →	Doubles Men · team 45-49	2:09:24	1035th of 1,038	1:15:20	44:02	10:08	splits SkiErg5:02Sled push2:56Sled pull6:10Burpee broad jump6:13Row6:09Farmers carry2:20Sandbag lunges6:59Wall balls8:13Run 16:14Run 27:45Run 37:42Run 47:59Run 516:45Run 68:29Run 78:53Run 811:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 6%

Sled pull faster than 33%

Burpee broad jump faster than 13%

Row faster than 22%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 33%

Roxzone faster than 20%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:37 slower

Sled pull 0:35 slower

Burpee broad jump 2:51 slower

Row 0:29 slower

Farmers carry 1:28 slower

Sandbag lunges 5:17 slower

Wall balls 1:17 slower

Roxzone 2:28 slower

Runs (8 km) 19:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adil against the typical Open Men finisher

Adil2:07:33

10:205:056:434:456:375:316:468:378:065:287:063:518:3210:5910:508:579:28

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:17 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown