NED Adil Mhamdi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:16 at Mechelen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Adil Mhamdi, Anass Boukarhihiwhole field → | Doubles Men · team 30-34 | 1:10:36 | 650th of 2,147162nd of 442 aged 30-34 | 37:22 | 27:19 | 6:00 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push1:36fastest 36%Sled pull3:15faster than 37%Burpee broad jump3:08fastest 37%Row4:44faster than 34%Farmers carry1:54faster than 22%Sandbag lunges3:17fastest 32%Wall balls5:00faster than 29%Runs (8 km)37:22fastest 21%Roxzone6:00fastest 38%Run 14:23fastest 17%Run 24:14fastest 22%Run 34:26fastest 18%Run 44:48fastest 30%Run 54:45fastest 24%Run 64:41fastest 24%Run 74:50fastest 27%Run 85:19fastest 25%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Anass Boukarhihi, Adil Mhamdiwhole field → | Doubles Men · team 30-34 | 1:10:16 | 582nd of 1,534154th of 356 aged 30-34 | 36:38 | 26:34 | 7:09 | View results | See splits Hide splitsSkiErg4:07faster than 35%Sled push2:00faster than 12%Sled pull3:01fastest 46%Burpee broad jump3:11fastest 41%Row4:29faster than 49%Farmers carry1:47faster than 35%Sandbag lunges3:25fastest 42%Wall balls4:34faster than 44%Runs (8 km)36:38fastest 33%Roxzone7:09fastest 42%Run 13:29fastest 27%Run 24:11fastest 23%Run 34:30fastest 27%Run 44:33fastest 28%Run 54:46fastest 31%Run 64:51fastest 40%Run 74:55fastest 43%Run 85:28faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:01 | Mechelen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:29 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:34 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:38 | Mechelen 2026 · best of 2 | 42:19 |
| Roxzone | 6:00 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Adil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anass Boukarhihi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
