MAR Adil Malih
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adil Malih at each race, oldest on the left; lower is faster.The best was 1:13:41 at Mumbai (Sep 2025); Adil Malih was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:14:22 |
| Mumbai | Sep 2025 | Open Men | 1:13:41 |
| Singapore Expo | Nov 2025 | Open Men | 1:14:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:41 faster (1:14:22 to 1:13:41).
This line shows the finish time of Adil Malih at each race, oldest on the left; lower is faster.The best was 58:47 at Amsterdam (Jan 2026); Adil Malih was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:00:25 |
| Amsterdam | Jan 2026 | Doubles Men | 58:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
56th of 1,738 Doubles Men (faster than 96%). Against the 52 who finished around 59:45: most time gained on the roxzone (0:29), most lost on burpee broad jump (0:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 91% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 3:53 | 4:47 | faster than 93% |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 2:31 | 3:17 | faster than 96% |
| Run 4: | 4:08 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:54 | 3:09 | faster than 65% |
| Run 5: | 4:02 | 5:15 | faster than 96% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 3:59 | 5:11 | faster than 96% |
| Farmers carry: | 1:17 | 1:36 | faster than 94% |
| Run 7: | 4:08 | 5:10 | faster than 95% |
| Sandbag lunges: | 2:31 | 3:26 | faster than 96% |
| Run 8: | 4:35 | 5:40 | faster than 91% |
| Wall balls: | 3:57 | 4:22 | faster than 78% |
| Roxzone: | 4:02 | 6:03 | fastest in the field |
| Runs (8 km) | 31:55 | 40:27 | faster than 95% |
| Stations (8) | 22:56 | ||
| Finish | 58:47 | 1:12:40 | 56th of 1,738 · faster than 96% |
55th of 1,182 Open Men (faster than 95%). Against the 36 who finished around 1:14:35: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:40). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:12 | faster than 87% |
| SkiErg: | 4:30 | 4:49 | faster than 84% |
| Run 2: | 4:06 | 5:17 | faster than 95% |
| Sled push: | 2:23 | 3:25 | faster than 95% |
| Run 3: | 4:28 | 5:40 | faster than 92% |
| Sled pull: | 3:58 | 5:40 | faster than 93% |
| Run 4: | 4:33 | 5:42 | faster than 90% |
| Burpee broad jump: | 4:04 | 6:04 | faster than 92% |
| Run 5: | 4:36 | 5:51 | faster than 91% |
| Row: | 4:45 | 5:02 | faster than 76% |
| Run 6: | 4:50 | 5:45 | faster than 84% |
| Farmers carry: | 1:31 | 2:24 | faster than 98% |
| Run 7: | 4:56 | 5:50 | faster than 82% |
| Sandbag lunges: | 4:06 | 6:03 | faster than 94% |
| Run 8: | 5:59 | 7:39 | faster than 85% |
| Wall balls: | 5:29 | 8:02 | faster than 90% |
| Roxzone: | 6:36 | 9:04 | faster than 92% |
| Runs (8 km) | 36:54 | 46:07 | faster than 90% |
| Stations (8) | 30:46 | ||
| Finish | 1:14:12 | 1:37:54 | 55th of 1,182 · faster than 95% |
18th of 819 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:28 | faster than 89% |
| SkiErg: | 4:01 | 4:20 | faster than 86% |
| Run 2: | 4:05 | 5:31 | faster than 94% |
| Sled push: | 1:27 | 2:01 | faster than 98% |
| Run 3: | 4:14 | 5:51 | faster than 95% |
| Sled pull: | 2:33 | 3:57 | faster than 98% |
| Run 4: | 4:12 | 5:54 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:27 | faster than 89% |
| Run 5: | 4:12 | 6:00 | faster than 96% |
| Row: | 4:10 | 4:42 | faster than 94% |
| Run 6: | 4:08 | 5:58 | faster than 97% |
| Farmers carry: | 1:20 | 1:43 | faster than 95% |
| Run 7: | 4:07 | 6:08 | faster than 98% |
| Sandbag lunges: | 2:28 | 4:02 | faster than 99% |
| Run 8: | 4:51 | 7:30 | faster than 97% |
| Wall balls: | 3:45 | 4:39 | faster than 93% |
| Roxzone: | 4:59 | 8:55 | faster than 98% |
| Runs (8 km) | 33:18 | 47:39 | faster than 96% |
| Stations (8) | 22:14 | ||
| Finish | 1:00:25 | 1:25:46 | 18th of 819 · faster than 97% |
15th of 851 Open Men (faster than 98%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 3:04 | faster than 98% |
| SkiErg: | 4:16 | 5:02 | faster than 98% |
| Run 2: | 4:21 | 6:18 | faster than 98% |
| Sled push: | 2:17 | 4:30 | faster than 99% |
| Run 3: | 5:04 | 7:20 | faster than 96% |
| Sled pull: | 3:52 | 7:09 | faster than 98% |
| Run 4: | 5:23 | 7:05 | faster than 91% |
| Burpee broad jump: | 4:01 | 7:17 | faster than 97% |
| Run 5: | 5:24 | 7:13 | faster than 92% |
| Row: | 4:35 | 5:38 | fastest in the field |
| Run 6: | 5:18 | 6:56 | faster than 92% |
| Farmers carry: | 1:35 | 2:42 | faster than 98% |
| Run 7: | 5:17 | 7:02 | faster than 93% |
| Sandbag lunges: | 4:13 | 6:37 | faster than 96% |
| Run 8: | 5:26 | 7:53 | faster than 94% |
| Wall balls: | 5:46 | 9:16 | faster than 92% |
| Roxzone: | 4:55 | 10:44 | faster than 99% |
| Runs (8 km) | 38:16 | 53:53 | faster than 96% |
| Stations (8) | 30:35 | ||
| Finish | 1:13:41 | 1:54:41 | 15th of 851 · faster than 98% |
68th of 577 Open Men (faster than 88%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:17 | faster than 14% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:06 | 4:47 | faster than 84% |
| Sled push: | 2:23 | 3:16 | faster than 92% |
| Run 3: | 4:22 | 5:16 | faster than 88% |
| Sled pull: | 4:06 | 5:14 | faster than 84% |
| Run 4: | 4:28 | 5:15 | faster than 84% |
| Burpee broad jump: | 3:50 | 5:50 | faster than 93% |
| Run 5: | 4:34 | 5:22 | faster than 83% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 4:13 | 5:12 | faster than 90% |
| Farmers carry: | 1:27 | 2:14 | faster than 98% |
| Run 7: | 4:23 | 5:09 | faster than 85% |
| Sandbag lunges: | 4:02 | 5:46 | faster than 91% |
| Run 8: | 5:16 | 5:58 | faster than 75% |
| Wall balls: | 6:14 | 7:30 | faster than 71% |
| Roxzone: | 5:19 | 7:15 | faster than 87% |
| Runs (8 km) | 37:56 | 42:24 | faster than 77% |
| Stations (8) | 31:12 | ||
| Finish | 1:14:22 | 1:29:40 | 68th of 577 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Mumbai 2025 · best of 3 | 3:04 |
| Sled pull | 3:52 | Mumbai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 4:35 | Mumbai 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Abu Dhabi 2025 · best of 3 | 5:20 |
| Wall balls | 5:29 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:54 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 4:55 | Mumbai 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zakaria Zariouh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Adil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 93%).
See the numbers
| Part | Adil: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 98% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adil beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:37 faster); weakest: SkiErg (0:46 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adil: 38:20 running, 30:35 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Adil | Typical Open Men |
|---|---|---|
| Run 1 | 2:07 | 3:04 |
| SkiErg | 4:16 | 5:02 |
| Run 2 | 4:21 | 6:18 |
| Sled push | 2:17 | 4:30 |
| Run 3 | 5:04 | 7:20 |
| Sled pull | 3:52 | 7:09 |
| Run 4 | 5:23 | 7:05 |
| Burpee broad jump | 4:01 | 7:17 |
| Run 5 | 5:24 | 7:13 |
| Row | 4:35 | 5:38 |
| Run 6 | 5:18 | 6:56 |
| Farmers carry | 1:35 | 2:42 |
| Run 7 | 5:17 | 7:02 |
| Sandbag lunges | 4:13 | 6:37 |
| Run 8 | 5:26 | 7:53 |
| Wall balls | 5:46 | 9:16 |
| Roxzone | 4:55 | 10:44 |
| Finish | 1:13:41 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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