MAR Adil Malih
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:41 (Mumbai 2025) · Doubles Men 0:58:47 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:41 faster (1:14:22 to 1:13:41).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Adil Malih, Zakaria Zariouhwhat the whole field did → | Doubles Men · team 35-39 | 0:58:47 | top 4% 55/1,738 | 31:55 | 22:56 | 4:02 | splitsSkiErg3:51Sled push1:33Sled pull2:31Burpee broad jump2:54Row4:22Farmers carry1:17Sandbag lunges2:31Wall balls3:57Run 13:13Run 23:53Run 34:01Run 44:08Run 54:02Run 63:59Run 74:08Run 84:35Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Zakaria Zariouh, Adil Malihwhat the whole field did → | Doubles Men · team 30-34 | 1:00:25 | top 3% 18/819 | 33:18 | 22:14 | 4:59 | splitsSkiErg4:01Sled push1:27Sled pull2:33Burpee broad jump2:30Row4:10Farmers carry1:20Sandbag lunges2:28Wall balls3:45Run 13:33Run 24:05Run 34:14Run 44:12Run 54:12Run 64:08Run 74:07Run 84:51Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:14:12 | top 5% 55/1,182 | 36:54 | 30:46 | 6:36 | splitsSkiErg4:30Sled push2:23Sled pull3:58Burpee broad jump4:04Row4:45Farmers carry1:31Sandbag lunges4:06Wall balls5:29Run 13:31Run 24:06Run 34:28Run 44:33Run 54:36Run 64:50Run 74:56Run 85:59Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 40-44 | 1:13:41 | top 2% 15/851 | 38:16 | 30:35 | 4:55 | splitsSkiErg4:16Sled push2:17Sled pull3:52Burpee broad jump4:01Row4:35Farmers carry1:35Sandbag lunges4:13Wall balls5:46Run 12:07Run 24:21Run 35:04Run 45:23Run 55:24Run 65:18Run 75:17Run 85:26Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:14:22 | top 12% 68/577 | 37:56 | 31:12 | 5:19 | splitsSkiErg4:33Sled push2:23Sled pull4:06Burpee broad jump3:50Row4:37Farmers carry1:27Sandbag lunges4:02Wall balls6:14Run 16:38Run 24:06Run 34:22Run 44:28Run 54:34Run 64:13Run 74:23Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai 2025, against 851 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
