Athlete · Pro Men · 35-39 ·

RSA

Adick Renner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:54 (Cape Town Aug 2026) · Open Men 1:53:30 (Cape Town 2025) · Pro Doubles Men 1:18:50 (Cape Town Apr 2026).

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1:31:54 Pro Men time · Cape Town Aug 2026 also raced Open Men, Pro Doubles Men: each has its own best below

132nd of 178 Pro Men place · Cape Town Aug 2026 among Pro Men finishers there

1:31:54 latest race · Cape Town Aug 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Cape Town Aug 2026 faster than 54% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:54Cape Town Aug 2026 · 1 race Open Men1:53:30Cape Town 2025 · 1 race Pro Doubles Men1:18:50Cape Town Apr 2026 · 1 race · with Guido Dunckel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 35-39	1:31:54	132nd of 178	47:07	38:08	6:43	splits SkiErg4:16Sled push3:23Sled pull6:02Burpee broad jump5:01Row4:34Farmers carry2:07Sandbag lunges5:38Wall balls7:07Run 14:07Run 25:42Run 35:57Run 46:05Run 56:18Run 66:10Run 76:12Run 86:39Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Guido Dunckel, Adick Rennerwhat the whole field did →	Pro Doubles Men · team 35-39	1:18:50	75th of 103	43:54	30:23	4:33	splits SkiErg3:40Sled push2:04Sled pull5:21Burpee broad jump3:23Row4:13Farmers carry1:43Sandbag lunges6:13Wall balls3:46Run 15:22Run 24:58Run 35:40Run 45:34Run 55:36Run 65:24Run 75:31Run 85:51Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 35-39	1:53:30	605th of 781	1:08:26	35:48	9:19	splits SkiErg4:27Sled push2:53Sled pull4:34Burpee broad jump6:00Row4:49Farmers carry2:04Sandbag lunges4:46Wall balls6:15Run 14:24Run 28:41Run 39:23Run 49:26Run 59:40Run 69:35Run 79:43Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Aug 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 51%

Sled pull faster than 39%

Burpee broad jump faster than 27%

Row faster than 43%

Farmers carry faster than 54%

Sandbag lunges faster than 36%

Wall balls faster than 49%

Roxzone faster than 24%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:39 slower

Burpee broad jump 0:44 slower

Row 0:04 slower

Farmers carry 0:02 faster

Sandbag lunges 0:38 slower

Wall balls 0:04 slower

Roxzone 1:53 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adick against the typical Pro Men finisher

Adick1:31:54

4:074:165:423:235:576:026:055:016:184:346:102:076:125:386:397:076:43

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:53 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown