Athlete · Open Men · 45-49 · PLE

Adib Bamieh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:15 (Lisbon 2026) · Doubles Men 1:06:39 (Riga 2025).

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1:24:15 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Milan 2024 565th of 1,370 Open Men finishers there

1:24:15 latest race · Lisbon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:15Lisbon 2026 · 2 races Doubles Men1:06:39Riga 2025 · 1 race · with Scott Radford

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:24:15	669th of 1,304	41:56	36:08	6:14	splits SkiErg4:35Sled push3:45Sled pull4:10Burpee broad jump3:55Row4:50Farmers carry2:16Sandbag lunges5:18Wall balls7:19Run 14:01Run 24:59Run 35:30Run 45:11Run 55:31Run 65:32Run 75:37Run 85:39Full report for this race →
Riga 2025 30 May 2025team: Scott Radford, Adib Bamiehwhat the whole field did →	Doubles Men · team 40-49	1:06:39	top 20% 50/252	40:22	22:29	3:52	splits SkiErg3:59Sled push1:29Sled pull2:23Burpee broad jump2:29Row4:03Farmers carry1:13Sandbag lunges2:55Wall balls3:58Run 14:08Run 24:39Run 34:53Run 45:03Run 55:03Run 64:58Run 75:08Run 86:33Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:26:29	top 42% 565/1,370	41:48	37:39	7:07	splits SkiErg4:33Sled push2:48Sled pull6:02Burpee broad jump4:48Row4:59Farmers carry2:03Sandbag lunges5:19Wall balls7:07Run 15:33Run 24:42Run 35:20Run 45:31Run 55:44Run 64:54Run 75:35Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adibedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 32%

Sled pull faster than 77%

Burpee broad jump faster than 85%

Row faster than 50%

Farmers carry faster than 54%

Sandbag lunges faster than 42%

Wall balls faster than 42%

Roxzone faster than 41%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:23 slower

Sled pull 0:46 faster

Burpee broad jump 1:25 faster

Row level

Farmers carry 0:03 faster

Sandbag lunges 0:17 slower

Wall balls 0:30 slower

Roxzone 0:24 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adib against the typical Open Men finisher

Adib1:24:15

4:014:354:593:455:304:105:113:555:314:505:322:165:375:185:397:196:14

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown