RSA Adhir Singh
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:36:28 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Kalind Ramnarayan, Adhir Singhwhole field → | Doubles Men · team 25-29 | 1:36:28 | 647th of 809108th of 142 aged 25-29 | 54:36 | 33:01 | 8:54 | View results | See splits Hide splitsSkiErg4:32faster than 6%Sled push1:54faster than 19%Sled pull4:26faster than 7%Burpee broad jump4:11faster than 20%Row4:52faster than 20%Farmers carry2:17faster than 2%Sandbag lunges5:21faster than 5%Wall balls5:28faster than 20%Runs (8 km)54:36faster than 19%Roxzone8:54faster than 6%Run 14:22faster than 28%Run 26:25faster than 18%Run 37:01faster than 19%Run 47:24faster than 15%Run 57:29faster than 16%Run 67:12faster than 17%Run 78:00faster than 10%Run 86:46faster than 28%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Sachin Naidoo, Adhir Singhwhole field → | Doubles Men · team 25-29 | 2:09:23 | 589th of 599115th of 118 aged 25-29 | 1:23:16 | 36:14 | 9:55 | View results | See splits Hide splitsSkiErg4:22faster than 14%Sled push3:54faster than 1%Sled pull4:37faster than 10%Burpee broad jump4:59faster than 13%Row5:08faster than 21%Farmers carry2:27faster than 3%Sandbag lunges5:58faster than 5%Wall balls4:49fastest 49%Runs (8 km)1:23:16faster than 1%Roxzone9:55faster than 10%Run 15:10faster than 20%Run 210:15Run 310:53faster than 1%Run 412:13Run 511:58Run 69:59faster than 3%Run 710:41faster than 2%Run 812:10faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adhir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cape Town Apr 2026 · best of 2 | 4:04 |
| Sled push | 1:54 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 4:26 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:11 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 4:52 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 2:17 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:21 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Wall balls | 4:49 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 54:36 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 8:54 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Adhir's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kalind Ramnarayan1 race
- Sachin Naidoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adhir against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
