PLE Adham Hasan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,216th of 2,471 Doubles Men (faster than 50%). Against the 59 who finished around 1:14:35: most time gained on the eight runs (0:45), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 81% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:47 | 3:55 | faster than 60% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 4:06 | 4:09 | faster than 52% |
| Sled pull: | 2:59 | 2:56 | faster than 47% |
| Run 4: | 4:24 | 4:10 | faster than 35% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 76% |
| Run 5: | 4:13 | 4:18 | faster than 54% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 4:11 | 4:14 | faster than 54% |
| Farmers carry: | 1:46 | 1:43 | faster than 41% |
| Run 7: | 4:02 | 4:15 | faster than 63% |
| Sandbag lunges: | 4:50 | 3:39 | faster than 11% |
| Run 8: | 6:08 | 5:51 | faster than 39% |
| Wall balls: | 4:22 | 4:27 | faster than 56% |
| Roxzone: | 13:29 | 13:18 | faster than 47% |
| Runs (8 km) | 33:59 | 34:36 | faster than 55% |
| Stations (8) | 27:11 | ||
| Finish | 1:14:34 | 1:14:44 | 1216th of 2,471 · faster than 50% |
663rd of 1,840 Open Men (faster than 64%). Against the 55 who finished around 1:19:53: most time gained on the eight runs (1:37), most lost on sled pull (1:00). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:51 | faster than 59% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 3:12 | 2:51 | faster than 31% |
| Run 3: | 4:31 | 4:59 | faster than 76% |
| Sled pull: | 5:12 | 4:27 | faster than 23% |
| Run 4: | 4:27 | 5:01 | faster than 80% |
| Burpee broad jump: | 4:50 | 5:27 | faster than 64% |
| Run 5: | 4:33 | 5:09 | faster than 79% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:30 | 5:06 | faster than 81% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 45% |
| Run 8: | 5:24 | 6:16 | faster than 80% |
| Wall balls: | 7:10 | 7:00 | faster than 47% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 36:56 | 41:24 | faster than 78% |
| Stations (8) | 36:39 | ||
| Finish | 1:20:16 | 1:25:33 | 663rd of 1,840 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Yonas Lamnabhi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Adham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Adham: faster than |
|---|---|
| Ski | 82% |
| Push | 31% |
| Pull | 24% |
| BBJ | 64% |
| Row | 53% |
| Carry | 44% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adham beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adham: 36:56 running, 36:39 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adham | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:51 |
| SkiErg | 4:10 | 4:24 |
| Run 2 | 4:26 | 4:40 |
| Sled push | 3:12 | 2:51 |
| Run 3 | 4:31 | 4:59 |
| Sled pull | 5:12 | 4:27 |
| Run 4 | 4:27 | 5:01 |
| Burpee broad jump | 4:50 | 5:27 |
| Run 5 | 4:33 | 5:09 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:25 | 5:03 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:30 | 5:06 |
| Sandbag lunges | 5:14 | 5:04 |
| Run 8 | 5:24 | 6:16 |
| Wall balls | 7:10 | 7:00 |
| Roxzone | 6:41 | 7:01 |
| Finish | 1:20:16 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
