Adham Hasan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:16 (Cologne 2025) · Doubles Men 1:14:34 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Yonas Lamnabhi, Adham Hasanwhat the whole field did → | Doubles Men · team 25-29 | 1:14:34 | top 50% 974/1,955 | 33:59* | 27:11* | 13:29 | splitsSkiErg4:03Sled push1:42Sled pull2:59Burpee broad jump2:49Row4:40Farmers carry1:46Sandbag lunges4:50Wall balls4:22Run 13:11Run 23:47Run 34:06Run 44:24Run 54:13Run 64:11Run 74:02Run 86:08Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 25-29 | 1:20:16 | top 36% 661/1,840 | 36:56 | 36:39 | 6:41 | splitsSkiErg4:10Sled push3:12Sled pull5:12Burpee broad jump4:50Row4:44Farmers carry2:07Sandbag lunges5:14Wall balls7:10Run 14:40Run 24:26Run 34:31Run 44:27Run 54:33Run 64:25Run 74:30Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
