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Athlete · Open Men · 16-24 · EGY EGY

Adham Hany

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18 HYROX races over 2 seasons: 7 solo, 11 in a team with 9 partners. 1 podium finish, 2 age-group wins.

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Best Open Men time1:04:25Barcelona 2026
Best Open Men place94thof 2,350 · Barcelona 2026
Latest race58:56Abu Dhabi Oct Abu · Pro Doubles Men with Youssef Soliman0:07 slower than Adham's best Pro Doubles Men time (58:49)
Strongest part of the raceWall ballsfaster than 99% of Open Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:04:25Barcelona 2026 · 7 racesDoubles Men56:48Istanbul Aug 2026 · 5 races · with Mahmoud ElgundiPro Doubles Men58:49İzmir 2026 · 3 races · with youssef solimanDoubles Mixed59:22Abu Dhabi Oct Abu · 2 races · with Farida FathyRelay Mixed1:02:24Istanbul Aug 2026 · 1 race · with Malak Adel, Mohamed Khafagy, Farida Fathy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:25 best 1:04:25 · Barcelona

This line shows the finish time of Adham Hany at each race, oldest on the left; lower is faster.The best was 1:04:25 at Barcelona (May 2026); Adham Hany was 6:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Turin Jan 2026 Open Men 1:12:07
Istanbul Feb 2026 Open Men 1:11:30
Bologna Apr 2026 Open Men 1:06:59
Barcelona May 2026 Open Men 1:04:25
Berlin May 2026 Open Men 1:07:19
Istanbul Aug 2026 Open Men 1:08:12
Athens Sep 2026 Open Men 1:05:52

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:42 faster (1:12:07 to 1:04:25).

Every race

18 results at 9 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Pro Doubles Men, team 16-24, with Youssef Soliman 58:56 29th of 149; 2nd of 10 aged 16-24 30:44 23:47 4:32 Runs 30:44 · Stations 23:47 · Roxzone 4:32

29th of 149 Pro Doubles Men (faster than 81%).

Adham Hany at HYROX Abu Dhabi Oct Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:15 4:35 faster than 75%
SkiErg: 3:42 3:53 faster than 80%
Run 2: 3:40 4:10 faster than 80%
Sled push: 1:59 2:08 faster than 64%
Run 3: 3:48 4:31 faster than 83%
Sled pull: 3:40 4:09 faster than 66%
Run 4: 3:40 4:29 faster than 89%
Burpee broad jump: 2:11 2:55 faster than 88%
Run 5: 3:43 4:35 faster than 89%
Row: 3:58 4:10 faster than 76%
Run 6: 3:45 4:36 faster than 87%
Farmers carry: 1:47 1:45 faster than 47%
Run 7: 3:47 4:33 faster than 87%
Sandbag lunges: 3:06 3:51 faster than 77%
Run 8: 4:09 4:58 faster than 87%
Wall balls: 3:24 3:57 faster than 93%
Roxzone: 4:32 5:24 faster than 74%
Runs (8 km) 30:44 36:35 faster than 85%
Stations (8) 23:47
Finish 58:56 1:08:38 29th of 149 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Farida Fathy 59:22 10th of 566; 1st of 17 aged 16-24 31:59 22:41 4:48 Runs 31:59 · Stations 22:41 · Roxzone 4:48

10th of 566 Doubles Mixed (faster than 98%).

Adham Hany at HYROX Abu Dhabi Oct Abu , Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 566 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 566 Doubles Mixed here
Run 1: 4:16 6:02 faster than 96%
SkiErg: 4:04 4:22 faster than 82%
Run 2: 3:48 5:23 faster than 97%
Sled push: 1:35 2:13 faster than 98%
Run 3: 3:56 5:36 faster than 97%
Sled pull: 2:57 4:08 faster than 94%
Run 4: 3:56 5:34 faster than 97%
Burpee broad jump: 2:21 3:41 faster than 96%
Run 5: 3:59 5:41 faster than 96%
Row: 4:06 4:41 faster than 94%
Run 6: 3:52 5:39 faster than 98%
Farmers carry: 1:38 1:56 faster than 91%
Run 7: 3:58 5:39 faster than 97%
Sandbag lunges: 2:31 4:09 faster than 98%
Run 8: 4:18 6:15 faster than 97%
Wall balls: 3:29 4:18 faster than 93%
Roxzone: 4:48 7:00 faster than 94%
Runs (8 km) 31:59 45:57 faster than 98%
Stations (8) 22:41
Finish 59:22 1:23:03 10th of 566 · faster than 98%

Full report for this race →This result as data (JSON)

İzmir 2026 19 Sep 2026
Race results
Pro Doubles Men, team 16-24, with youssef soliman 58:49 12th of 56; 4th of 9 aged 16-24 31:54 23:13 3:48 Runs 31:54 · Stations 23:13 · Roxzone 3:48

12th of 56 Pro Doubles Men (faster than 80%).

Adham Hany at HYROX İzmir 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 56 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 56 Pro Doubles Men here
Run 1: 4:40 4:54 faster than 61%
SkiErg: 3:46 3:51 faster than 74%
Run 2: 3:48 4:15 faster than 72%
Sled push: 2:22 2:39 faster than 65%
Run 3: 4:01 4:47 faster than 76%
Sled pull: 3:41 4:13 faster than 74%
Run 4: 3:53 4:44 faster than 78%
Burpee broad jump: 1:48 2:27 faster than 90%
Run 5: 3:52 4:48 faster than 80%
Row: 4:02 4:17 faster than 78%
Run 6: 3:49 4:51 faster than 81%
Farmers carry: 1:37 1:40 faster than 63%
Run 7: 3:50 4:53 faster than 83%
Sandbag lunges: 2:29 3:38 faster than 85%
Run 8: 4:03 5:06 faster than 80%
Wall balls: 3:28 4:02 faster than 90%
Roxzone: 3:48 4:59 faster than 72%
Runs (8 km) 31:54 38:15 faster than 80%
Stations (8) 23:13
Finish 58:49 1:09:56 12th of 56 · faster than 80%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 3 results
Race results
Open Men, 16-24 1:05:52 42nd of 616; 7th of 60 aged 16-24 33:18 27:20 5:18 Runs 33:18 · Stations 27:20 · Roxzone 5:18

42nd of 616 Open Men (faster than 93%).

Adham Hany at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part Time Typical here vs 616 Open Men here
Run 1: 4:52 5:15 faster than 72%
SkiErg: 4:19 4:27 faster than 69%
Run 2: 4:00 4:37 faster than 82%
Sled push: 2:31 2:53 faster than 78%
Run 3: 4:03 4:59 faster than 89%
Sled pull: 3:18 4:44 faster than 97%
Run 4: 4:01 4:55 faster than 89%
Burpee broad jump: 3:21 5:27 faster than 95%
Run 5: 4:02 5:03 faster than 91%
Row: 4:15 4:44 faster than 94%
Run 6: 4:09 4:54 faster than 86%
Farmers carry: 1:53 2:05 faster than 71%
Run 7: 4:05 4:52 faster than 87%
Sandbag lunges: 3:17 5:00 faster than 95%
Run 8: 4:08 5:09 faster than 89%
Wall balls: 4:26 6:25 faster than 89%
Roxzone: 5:18 7:19 faster than 92%
Runs (8 km) 33:18 40:13 faster than 87%
Stations (8) 27:20
Finish 1:05:52 1:24:00 42nd of 616 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Farida Fathy 1:01:36 26th of 367; 5th of 31 aged 16-24 33:08 23:18 5:14 Runs 33:08 · Stations 23:18 · Roxzone 5:14

26th of 367 Doubles Mixed (faster than 93%).

Adham Hany at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 4:43 5:53 faster than 89%
SkiErg: 4:06 4:11 faster than 65%
Run 2: 3:48 5:04 faster than 94%
Sled push: 1:41 2:03 faster than 90%
Run 3: 4:07 5:19 faster than 92%
Sled pull: 3:33 3:41 faster than 56%
Run 4: 3:59 5:16 faster than 94%
Burpee broad jump: 2:23 3:19 faster than 93%
Run 5: 4:03 5:23 faster than 95%
Row: 4:11 4:35 faster than 88%
Run 6: 4:07 5:15 faster than 92%
Farmers carry: 1:36 1:47 faster than 81%
Run 7: 4:23 5:13 faster than 85%
Sandbag lunges: 2:28 3:43 faster than 93%
Run 8: 4:01 5:15 faster than 94%
Wall balls: 3:20 4:06 faster than 97%
Roxzone: 5:14 7:02 faster than 89%
Runs (8 km) 33:08 42:48 faster than 93%
Stations (8) 23:18
Finish 1:01:36 1:17:37 26th of 367 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Youssef El Kholy 1:00:25 8th of 255; 1st of 30 aged 16-24 32:30 22:33 5:27 Runs 32:30 · Stations 22:33 · Roxzone 5:27

8th of 255 Doubles Men (faster than 97%).

Adham Hany at HYROX Athens 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 255 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Men here
Run 1: 4:51 5:32 faster than 84%
SkiErg: 3:55 3:59 faster than 62%
Run 2: 3:54 4:48 faster than 94%
Sled push: 1:33 1:53 faster than 88%
Run 3: 3:56 5:05 faster than 96%
Sled pull: 2:41 3:09 faster than 86%
Run 4: 3:54 5:07 faster than 97%
Burpee broad jump: 2:40 3:15 faster than 83%
Run 5: 3:57 5:18 faster than 97%
Row: 4:03 4:24 faster than 87%
Run 6: 4:00 5:09 faster than 97%
Farmers carry: 1:39 1:41 faster than 59%
Run 7: 4:08 5:05 faster than 95%
Sandbag lunges: 2:30 3:34 faster than 97%
Run 8: 3:54 5:08 faster than 97%
Wall balls: 3:32 4:05 faster than 94%
Roxzone: 5:27 6:51 faster than 90%
Runs (8 km) 32:30 41:19 faster than 96%
Stations (8) 22:33
Finish 1:00:25 1:14:21 8th of 255 · faster than 97%

Full report for this race →This result as data (JSON)

Istanbul Aug 2026 1 Aug 2026 · 3 results
Race results
Open Men, 16-24 1:08:12 72nd of 744; 9th of 95 aged 16-24 32:36 28:46 6:54 Runs 32:36 · Stations 28:46 · Roxzone 6:54

72nd of 744 Open Men (faster than 90%).

Adham Hany at HYROX Istanbul Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 744 Open Men finishers here who were slower on that part.
Part Time Typical here vs 744 Open Men here
Run 1: 4:28 5:19 faster than 88%
SkiErg: 4:19 4:31 faster than 73%
Run 2: 3:38 4:26 faster than 90%
Sled push: 2:29 2:47 faster than 73%
Run 3: 3:53 4:46 faster than 86%
Sled pull: 3:52 4:44 faster than 81%
Run 4: 4:04 4:45 faster than 79%
Burpee broad jump: 2:59 5:19 faster than 97%
Run 5: 4:20 4:52 faster than 73%
Row: 4:29 4:45 faster than 77%
Run 6: 3:53 4:44 faster than 87%
Farmers carry: 1:40 2:11 faster than 91%
Run 7: 4:00 4:43 faster than 82%
Sandbag lunges: 3:35 5:24 faster than 92%
Run 8: 4:23 5:27 faster than 85%
Wall balls: 5:23 6:42 faster than 77%
Roxzone: 6:54 9:27 faster than 89%
Runs (8 km) 32:36 39:25 faster than 85%
Stations (8) 28:46
Finish 1:08:12 1:25:27 72nd of 744 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Mahmoud Elgundi 56:48 8th of 514; 2nd of 147 aged 30-34 30:15 20:36 6:02 Runs 30:15 · Stations 20:36 · Roxzone 6:02

8th of 514 Doubles Men (faster than 98%).

Adham Hany at HYROX Istanbul Aug 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 514 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 514 Doubles Men here
Run 1: 4:25 5:32 faster than 94%
SkiErg: 3:35 4:00 faster than 98%
Run 2: 3:37 4:42 faster than 95%
Sled push: 1:27 1:48 faster than 95%
Run 3: 3:44 4:56 faster than 95%
Sled pull: 2:22 3:14 faster than 94%
Run 4: 3:39 5:01 faster than 96%
Burpee broad jump: 2:12 3:09 faster than 94%
Run 5: 3:39 5:03 faster than 97%
Row: 3:57 4:23 faster than 95%
Run 6: 3:36 5:03 faster than 97%
Farmers carry: 1:21 1:42 faster than 96%
Run 7: 3:43 4:55 faster than 95%
Sandbag lunges: 2:18 3:32 faster than 98%
Run 8: 3:54 5:19 faster than 95%
Wall balls: 3:24 4:19 faster than 98%
Roxzone: 6:02 9:15 faster than 98%
Runs (8 km) 30:15 40:54 faster than 96%
Stations (8) 20:36
Finish 56:48 1:16:27 8th of 514 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Malak Adel, Mohamed Khafagy, Farida Fathy 1:02:24 2nd of 25; 2nd of 22 aged U40 29:34 26:41 6:15 Runs 29:34 · Stations 26:41 · Roxzone 6:15

2nd of 25 Relay Mixed.

Adham Hany at HYROX Istanbul Aug 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 25 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 25 Relay Mixed here
Run 1: 4:50
SkiErg: 4:20 faster than 66%
Run 2: 3:46
Sled push: 1:36 faster than 91%
Run 3: 3:10
Sled pull: 2:41 faster than 95%
Run 4: 3:25
Burpee broad jump: 5:07 faster than 37%
Run 5: 3:44
Row: 4:14 faster than 79%
Run 6: 3:40
Farmers carry: 1:51 faster than 75%
Run 7: 3:28
Sandbag lunges: 3:20 faster than 83%
Run 8: 3:34
Wall balls: 3:32 faster than 95%
Roxzone: 6:15 fastest in the field
Runs (8 km) 29:34 faster than 95%
Stations (8) 26:41
Finish 1:02:24 1:11:47 2nd of 25

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 3 results
Race results
Open Men, 16-24 1:07:19 256th of 4,143; 36th of 391 aged 16-24 28:17* 28:05* 11:01 Runs 28:17 · Stations 28:05 · Roxzone 11:01

256th of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:17), most lost on the eight runs (1:09). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:12 more).

Adham Hany at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:02 3:29 faster than 84%
SkiErg: 4:17 4:32 faster than 81%
Run 2: 3:17 3:48 faster than 85%
Sled push: 2:48 3:20 faster than 80%
Run 3: 3:28 4:02 faster than 84%
Sled pull: 3:11 4:20 faster than 93%
Run 4: 3:26 4:03 faster than 86%
Burpee broad jump: 3:43 5:39 faster than 91%
Run 5: 3:24 4:11 faster than 90%
Row: 4:25 4:49 faster than 89%
Run 6: 3:28 4:07 faster than 86%
Farmers carry: 1:39 2:16 faster than 95%
Run 7: 3:28 4:10 faster than 88%
Sandbag lunges: 3:40 5:20 faster than 94%
Run 8: 4:48 6:06 faster than 91%
Wall balls: 4:22 7:00 faster than 95%
Roxzone: 11:01 13:57 faster than 89%
Runs (8 km) 28:17 34:04 faster than 89%
Stations (8) 28:05
Finish 1:07:19 1:26:03 256th of 4,143 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Moataz Amer 1:00:51 106th of 726; 40th of 216 aged 30-34 27:48* 22:57* — Runs 27:48 · Stations 22:57 · Roxzone —

106th of 726 Pro Doubles Men (faster than 85%).

Adham Hany at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 3:11 3:09 faster than 45%
SkiErg: 3:38 3:49 faster than 89%
Run 2: 3:13 3:24 faster than 67%
Sled push: 1:59 2:23 faster than 89%
Run 3: 3:28 3:37 faster than 61%
Sled pull: 3:17 3:38 faster than 73%
Run 4: 3:16 3:38 faster than 79%
Burpee broad jump: 2:10 2:45 faster than 88%
Run 5: 3:27 3:42 faster than 68%
Row: 4:02 4:13 faster than 77%
Run 6: 3:16 3:41 faster than 81%
Farmers carry: 1:29 1:42 faster than 88%
Run 7: 3:22 3:44 faster than 78%
Sandbag lunges: 2:46 3:37 faster than 92%
Run 8: 4:39 5:10 faster than 79%
Wall balls: 3:36 4:13 faster than 94%
Roxzone: —
Runs (8 km) 27:48 30:18 faster than 76%
Stations (8) 22:57
Finish 1:00:51 1:09:00 106th of 726 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Yassin Zaghloul 1:01:17 135th of 2,471; 16th of 355 aged 16-24 28:04* 22:40* 10:36 Runs 28:04 · Stations 22:40 · Roxzone 10:36

135th of 2,471 Doubles Men (faster than 94%). Against the 59 who finished around 1:00:49: most time gained on sled push (0:10), most lost on the eight runs (0:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:54 more).

Adham Hany at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:09 3:38 faster than 83%
SkiErg: 3:41 4:03 faster than 96%
Run 2: 3:18 3:55 faster than 88%
Sled push: 1:31 1:55 faster than 95%
Run 3: 3:29 4:09 faster than 87%
Sled pull: 2:29 2:56 faster than 83%
Run 4: 3:26 4:10 faster than 89%
Burpee broad jump: 2:25 3:17 faster than 92%
Run 5: 3:25 4:18 faster than 91%
Row: 4:14 4:27 faster than 77%
Run 6: 3:20 4:14 faster than 95%
Farmers carry: 1:33 1:43 faster than 77%
Run 7: 3:22 4:15 faster than 94%
Sandbag lunges: 2:51 3:39 faster than 91%
Run 8: 4:39 5:51 faster than 93%
Wall balls: 3:56 4:27 faster than 85%
Roxzone: 10:36 13:18 faster than 92%
Runs (8 km) 28:04 34:36 faster than 92%
Stations (8) 22:40
Finish 1:01:17 1:14:44 135th of 2,471 · faster than 94%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Open Men, 16-24 1:04:25 94th of 2,350; 12th of 231 aged 16-24 33:26 26:33 4:30 Runs 33:26 · Stations 26:33 · Roxzone 4:30

94th of 2,350 Open Men (faster than 96%). Against the 71 who finished around 1:05:13: most time gained on wall balls (0:42), most lost on the eight runs (1:03). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:39 more).

Adham Hany at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:03 4:28 faster than 77%
SkiErg: 4:23 4:42 faster than 86%
Run 2: 4:03 4:37 faster than 84%
Sled push: 2:50 3:25 faster than 85%
Run 3: 4:12 5:01 faster than 90%
Sled pull: 3:08 4:41 faster than 98%
Run 4: 4:11 4:59 faster than 90%
Burpee broad jump: 3:12 5:10 faster than 96%
Run 5: 4:20 5:03 faster than 86%
Row: 4:31 4:51 faster than 85%
Run 6: 4:09 4:56 faster than 90%
Farmers carry: 1:34 2:06 faster than 92%
Run 7: 4:07 4:55 faster than 92%
Sandbag lunges: 3:08 4:55 faster than 97%
Run 8: 4:24 5:14 faster than 88%
Wall balls: 3:47 6:38 faster than 98%
Roxzone: 4:30 6:16 faster than 93%
Runs (8 km) 33:26 39:26 faster than 89%
Stations (8) 26:33
Finish 1:04:25 1:22:58 94th of 2,350 · faster than 96%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026 · 2 results
Race results
Open Men, 16-24 1:06:59 106th of 1,805; 18th of 238 aged 16-24 33:17 28:27 5:21 Runs 33:17 · Stations 28:27 · Roxzone 5:21

106th of 1,805 Open Men (faster than 94%). Against the 54 who finished around 1:06:37: most time gained on wall balls (0:18), most lost on the eight runs (0:46). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:56 more).

Adham Hany at HYROX Bologna 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:46 4:28 faster than 90%
SkiErg: 4:13 4:33 faster than 90%
Run 2: 3:45 4:33 faster than 95%
Sled push: 2:40 3:00 faster than 73%
Run 3: 4:16 4:57 faster than 86%
Sled pull: 3:40 4:23 faster than 82%
Run 4: 4:06 4:52 faster than 90%
Burpee broad jump: 3:47 5:05 faster than 88%
Run 5: 4:13 4:57 faster than 89%
Row: 4:25 4:46 faster than 87%
Run 6: 4:12 4:50 faster than 86%
Farmers carry: 1:54 2:11 faster than 75%
Run 7: 4:13 4:48 faster than 85%
Sandbag lunges: 3:33 5:07 faster than 95%
Run 8: 4:49 5:23 faster than 77%
Wall balls: 4:15 6:28 faster than 96%
Roxzone: 5:21 6:45 faster than 90%
Runs (8 km) 33:17 38:58 faster than 89%
Stations (8) 28:27
Finish 1:06:59 1:22:04 106th of 1,805 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Tarek Emad 58:47 39th of 953; 11th of 250 aged 25-29 31:23 22:57 4:31 Runs 31:23 · Stations 22:57 · Roxzone 4:31

39th of 953 Doubles Men (faster than 96%).

Adham Hany at HYROX Bologna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 953 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 953 Doubles Men here
Run 1: 3:47 4:36 faster than 91%
SkiErg: 3:42 4:04 faster than 96%
Run 2: 3:37 4:37 faster than 97%
Sled push: 1:50 1:52 faster than 56%
Run 3: 3:59 5:01 faster than 95%
Sled pull: 2:42 3:05 faster than 79%
Run 4: 3:56 4:58 faster than 95%
Burpee broad jump: 2:22 2:57 faster than 84%
Run 5: 3:59 5:04 faster than 95%
Row: 4:04 4:26 faster than 92%
Run 6: 3:53 4:58 faster than 96%
Farmers carry: 1:37 1:42 faster than 67%
Run 7: 3:58 4:58 faster than 95%
Sandbag lunges: 2:50 3:31 faster than 88%
Run 8: 4:18 5:20 faster than 94%
Wall balls: 3:50 4:12 faster than 77%
Roxzone: 4:31 6:15 faster than 97%
Runs (8 km) 31:23 39:37 faster than 96%
Stations (8) 22:57
Finish 58:47 1:12:18 39th of 953 · faster than 96%

Full report for this race →This result as data (JSON)

Istanbul Feb 2026 13 Feb 2026 · 2 results
Race results
Open Men, 16-24 1:11:30 62nd of 609; 6th of 41 aged 16-24 33:24 30:45 7:27 Runs 33:24 · Stations 30:45 · Roxzone 7:27

62nd of 609 Open Men (faster than 89%).

Adham Hany at HYROX Istanbul Feb 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 4:34 5:24 faster than 85%
SkiErg: 4:17 4:33 faster than 81%
Run 2: 3:52 4:28 faster than 83%
Sled push: 2:31 3:01 faster than 81%
Run 3: 4:05 4:46 faster than 83%
Sled pull: 4:35 5:08 faster than 67%
Run 4: 4:04 4:47 faster than 83%
Burpee broad jump: 4:23 5:33 faster than 79%
Run 5: 4:17 4:56 faster than 81%
Row: 4:25 4:48 faster than 89%
Run 6: 4:00 4:49 faster than 86%
Farmers carry: 1:42 2:19 faster than 93%
Run 7: 4:04 4:50 faster than 84%
Sandbag lunges: 3:52 5:19 faster than 84%
Run 8: 4:32 5:36 faster than 86%
Wall balls: 5:00 7:01 faster than 87%
Roxzone: 7:27 9:52 faster than 86%
Runs (8 km) 33:24 39:56 faster than 86%
Stations (8) 30:45
Finish 1:11:30 1:28:27 62nd of 609 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Tarek Emad 1:01:00 38th of 318; 10th of 59 aged 25-29 31:19 23:20 6:24 Runs 31:19 · Stations 23:20 · Roxzone 6:24

38th of 318 Doubles Men (faster than 88%).

Adham Hany at HYROX Istanbul Feb 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 318 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 318 Doubles Men here
Run 1: 4:43 5:28 faster than 79%
SkiErg: 3:33 3:57 faster than 96%
Run 2: 3:38 4:32 faster than 90%
Sled push: 1:33 1:43 faster than 74%
Run 3: 3:53 4:50 faster than 86%
Sled pull: 3:09 3:12 faster than 53%
Run 4: 3:53 4:50 faster than 88%
Burpee broad jump: 2:35 3:06 faster than 75%
Run 5: 3:48 4:54 faster than 90%
Row: 4:11 4:20 faster than 67%
Run 6: 3:44 4:54 faster than 91%
Farmers carry: 1:49 1:44 faster than 39%
Run 7: 3:46 4:51 faster than 90%
Sandbag lunges: 2:56 3:24 faster than 76%
Run 8: 3:57 5:14 faster than 90%
Wall balls: 3:34 4:06 faster than 87%
Roxzone: 6:24 8:47 faster than 89%
Runs (8 km) 31:19 39:50 faster than 89%
Stations (8) 23:20
Finish 1:01:00 1:14:48 38th of 318 · faster than 88%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 16-24 1:12:07 306th of 2,099; 39th of 271 aged 16-24 35:59 30:10 6:03 Runs 35:59 · Stations 30:10 · Roxzone 6:03

306th of 2,099 Open Men (faster than 85%). Against the 64 who finished around 1:12:19: most time gained on wall balls (0:56), most lost on the eight runs (1:31). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:56 more).

Adham Hany at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:22 3:42 faster than 75%
SkiErg: 4:10 4:33 faster than 93%
Run 2: 4:14 4:44 faster than 79%
Sled push: 2:50 3:09 faster than 71%
Run 3: 4:30 5:05 faster than 78%
Sled pull: 3:59 5:05 faster than 88%
Run 4: 4:41 5:03 faster than 68%
Burpee broad jump: 3:48 5:13 faster than 89%
Run 5: 4:39 5:15 faster than 78%
Row: 4:43 5:00 faster than 78%
Run 6: 4:29 5:04 faster than 79%
Farmers carry: 1:43 2:03 faster than 80%
Run 7: 4:45 5:04 faster than 66%
Sandbag lunges: 4:07 5:15 faster than 85%
Run 8: 5:22 5:40 faster than 61%
Wall balls: 4:50 6:55 faster than 89%
Roxzone: 6:03 6:53 faster than 73%
Runs (8 km) 35:59 39:51 faster than 74%
Stations (8) 30:10
Finish 1:12:07 1:24:36 306th of 2,099 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Adham has done each station

Part Best Race Typical
SkiErg 4:10 Turin 2026 · best of 7 4:34
Sled push 2:29 Istanbul Aug 2026 · best of 7 3:04
Sled pull 3:08 Barcelona 2026 · best of 7 4:57
Burpee broad jump 2:59 Istanbul Aug 2026 · best of 7 5:38
Row 4:15 Athens 2026 · best of 7 4:53
Farmers carry 1:34 Barcelona 2026 · best of 7 2:11
Sandbag lunges 3:08 Barcelona 2026 · best of 7 5:20
Wall balls 3:47 Barcelona 2026 · best of 7 7:03
Runs (8 km) 28:17 Berlin 2026 · best of 7 41:47
Roxzone 4:30 Barcelona 2026 · best of 7 7:23
How to read

Each station's best across Adham's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Adhamedge = faster than everyone, centre = slowest

This chart shows where Adham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 85%).

See the numbers
Part Adham: faster than
Ski 87%
Push 85%
Pull 98%
BBJ 96%
Row 85%
Carry 93%
Lunges 98%
Wall balls 99%
Roxzone 94%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 85%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 85%
Farmers carry faster than 93%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 94%
Runs (8 km) faster than 89%

How much of the field Adham beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:35 faster
Sled pull 1:33 faster
Burpee broad jump 1:58 faster
Row 0:20 faster
Farmers carry 0:32 faster
Sandbag lunges 1:47 faster
Wall balls 2:51 faster
Roxzone 1:46 faster
Runs (8 km) 6:00 faster

Adham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: SkiErg (0:19 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adham against the typical Open Men finisher

Adham1:04:25
4:034:234:032:504:123:084:113:124:204:314:091:344:073:084:243:474:30
Typical Open Men1:21:57
4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adham: 33:29 running, 26:32 at the stations and 4:30 in the roxzone; the longest station was the row (4:31).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Adham Typical Open Men
Run 1 4:03 4:28
SkiErg 4:23 4:42
Run 2 4:03 4:37
Sled push 2:50 3:25
Run 3 4:12 5:01
Sled pull 3:08 4:41
Run 4 4:11 4:59
Burpee broad jump 3:12 5:10
Run 5 4:20 5:03
Row 4:31 4:51
Run 6 4:09 4:56
Farmers carry 1:34 2:06
Run 7 4:07 4:55
Sandbag lunges 3:08 4:55
Run 8 4:24 5:14
Wall balls 3:47 6:38
Roxzone 4:30 6:16
Finish 1:04:25 1:22:58

The race in order, left to right. A wider block than the one below is slower than typical.

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