EGY Adham Hany
16 HYROX results (7 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:04:25 (Barcelona 2026) · Doubles Men 0:56:48 (Istanbul Aug 2026) · Pro Doubles Men 0:58:49 (İzmir 2026) · Doubles Mixed 1:01:36 (Athens Sept 2026) · Relay Mixed 1:02:24 (Istanbul Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:42 faster (1:12:07 to 1:04:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: youssef soliman, Adham hanywhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:49 | 12th of 56 | 31:54 | 23:13 | 3:48 | splitsSkiErg3:46Sled push2:22Sled pull3:41Burpee broad jump1:48Row4:02Farmers carry1:37Sandbag lunges2:29Wall balls3:28Run 14:40Run 23:48Run 34:01Run 43:53Run 53:52Run 63:49Run 73:50Run 84:03Full report for this race → |
| Athens Sept 2026 6 Sept 2026team: Youssef El Kholy, Adham Hanywhat the whole field did → | Doubles Men · team 16-24 | 1:00:25 | 8th of 255 | 32:30 | 22:33 | 5:27 | splitsSkiErg3:55Sled push1:33Sled pull2:41Burpee broad jump2:40Row4:03Farmers carry1:39Sandbag lunges2:30Wall balls3:32Run 14:51Run 23:54Run 33:56Run 43:54Run 53:57Run 64:00Run 74:08Run 83:54Full report for this race → |
| Athens Sept 2026 5 Sept 2026team: Farida Fathy, Adham Hanywhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:36 | top 8% 26/367 | 33:08 | 23:18 | 5:14 | splitsSkiErg4:06Sled push1:41Sled pull3:33Burpee broad jump2:23Row4:11Farmers carry1:36Sandbag lunges2:28Wall balls3:20Run 14:43Run 23:48Run 34:07Run 43:59Run 54:03Run 64:07Run 74:23Run 84:01Full report for this race → |
| Athens Sept 2026 5 Sept 2026what the whole field did → | Open Men · 16-24 | 1:05:52 | top 7% 41/616 | 33:18 | 27:20 | 5:18 | splitsSkiErg4:19Sled push2:31Sled pull3:18Burpee broad jump3:21Row4:15Farmers carry1:53Sandbag lunges3:17Wall balls4:26Run 14:52Run 24:00Run 34:03Run 44:01Run 54:02Run 64:09Run 74:05Run 84:08Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Adham Hany, Mahmoud Elgundiwhat the whole field did → | Doubles Men · team 30-34 | 0:56:48 | 8th of 514 | 30:15 | 20:36 | 6:02 | splitsSkiErg3:35Sled push1:27Sled pull2:22Burpee broad jump2:12Row3:57Farmers carry1:21Sandbag lunges2:18Wall balls3:24Run 14:25Run 23:37Run 33:44Run 43:39Run 53:39Run 63:36Run 73:43Run 83:54Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026team: Malak Adel, Mohamed Khafagy, Farida Fathy, Adham Hanywhat the whole field did → | Relay Mixed · team U40 | 1:02:24 | 2nd of 25 | 29:34 | 26:41 | 6:15 | splitsSkiErg4:20Sled push1:36Sled pull2:41Burpee broad jump5:07Row4:14Farmers carry1:51Sandbag lunges3:20Wall balls3:32Run 14:50Run 23:46Run 33:10Run 43:25Run 53:44Run 63:40Run 73:28Run 83:34Full report for this race → |
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 1:08:12 | top 10% 72/744 | 32:36 | 28:46 | 6:54 | splitsSkiErg4:19Sled push2:29Sled pull3:52Burpee broad jump2:59Row4:29Farmers carry1:40Sandbag lunges3:35Wall balls5:23Run 14:28Run 23:38Run 33:53Run 44:04Run 54:20Run 63:53Run 74:00Run 84:23Full report for this race → |
| Berlin May 2026 30 May 2026team: Adham Hany, Moataz Amerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:51 | top 17% 102/625 | 27:48* | 22:57* | — | splitsSkiErg3:38Sled push1:59Sled pull3:17Burpee broad jump2:10Row4:02Farmers carry1:29Sandbag lunges2:46Wall balls3:36Run 13:11Run 23:13Run 33:28Run 43:16Run 53:27Run 63:16Run 73:22Run 84:39Full report for this race → |
| Berlin May 2026 28 May 2026team: Adham Hany, Yassin Zaghloulwhat the whole field did → | Doubles Men · team 16-24 | 1:01:17 | top 6% 109/1,955 | 28:04* | 22:40* | 10:36 | splitsSkiErg3:41Sled push1:31Sled pull2:29Burpee broad jump2:25Row4:14Farmers carry1:33Sandbag lunges2:51Wall balls3:56Run 13:09Run 23:18Run 33:29Run 43:26Run 53:25Run 63:20Run 73:22Run 84:39Full report for this race → |
| Berlin May 2026 25 May 2026what the whole field did → | Open Men · 16-24 | 1:07:19 | top 7% 256/4,143 | 28:17* | 28:05* | 11:01 | splitsSkiErg4:17Sled push2:48Sled pull3:11Burpee broad jump3:43Row4:25Farmers carry1:39Sandbag lunges3:40Wall balls4:22Run 13:02Run 23:17Run 33:28Run 43:26Run 53:24Run 63:28Run 73:28Run 84:48Full report for this race → |
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:04:25 | top 4% 94/2,350 | 33:26 | 26:33 | 4:30 | splitsSkiErg4:23Sled push2:50Sled pull3:08Burpee broad jump3:12Row4:31Farmers carry1:34Sandbag lunges3:08Wall balls3:47Run 14:03Run 24:03Run 34:12Run 44:11Run 54:20Run 64:09Run 74:07Run 84:24Full report for this race → |
| Bologna Apr 2026 6 Apr 2026team: Tarek Emad, Adham Hanywhat the whole field did → | Doubles Men · team 25-29 | 0:58:47 | top 4% 38/953 | 31:23 | 22:57 | 4:31 | splitsSkiErg3:42Sled push1:50Sled pull2:42Burpee broad jump2:22Row4:04Farmers carry1:37Sandbag lunges2:50Wall balls3:50Run 13:47Run 23:37Run 33:59Run 43:56Run 53:59Run 63:53Run 73:58Run 84:18Full report for this race → |
| Bologna Apr 2026 5 Apr 2026what the whole field did → | Open Men · 16-24 | 1:06:59 | top 6% 106/1,805 | 33:17 | 28:27 | 5:21 | splitsSkiErg4:13Sled push2:40Sled pull3:40Burpee broad jump3:47Row4:25Farmers carry1:54Sandbag lunges3:33Wall balls4:15Run 13:46Run 23:45Run 34:16Run 44:06Run 54:13Run 64:12Run 74:13Run 84:49Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Adham Hany, Tarek Emadwhat the whole field did → | Doubles Men · team 25-29 | 1:01:00 | top 12% 38/318 | 31:19 | 23:20 | 6:24 | splitsSkiErg3:33Sled push1:33Sled pull3:09Burpee broad jump2:35Row4:11Farmers carry1:49Sandbag lunges2:56Wall balls3:34Run 14:43Run 23:38Run 33:53Run 43:53Run 53:48Run 63:44Run 73:46Run 83:57Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Open Men · 16-24 | 1:11:30 | top 11% 62/609 | 33:24 | 30:45 | 7:27 | splitsSkiErg4:17Sled push2:31Sled pull4:35Burpee broad jump4:23Row4:25Farmers carry1:42Sandbag lunges3:52Wall balls5:00Run 14:34Run 23:52Run 34:05Run 44:04Run 54:17Run 64:00Run 74:04Run 84:32Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 16-24 | 1:12:07 | top 15% 306/2,099 | 35:59 | 30:10 | 6:03 | splitsSkiErg4:10Sled push2:50Sled pull3:59Burpee broad jump3:48Row4:43Farmers carry1:43Sandbag lunges4:07Wall balls4:50Run 13:22Run 24:14Run 34:30Run 44:41Run 54:39Run 64:29Run 74:45Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adham against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
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