USA Adewale Bello
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adewale Bello at each race, oldest on the left; lower is faster.The best was 1:33:28 at New York (May 2026); Adewale Bello was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:36:06 |
| New York | May 2026 | Doubles Mixed | 1:33:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
891st of 1,296 Open Men (faster than 31%). Against the 39 who finished around 1:46:02: most time gained on the eight runs (4:59), most lost on the roxzone (2:57). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 81% |
| SkiErg: | 5:00 | 4:42 | faster than 23% |
| Run 2: | 5:01 | 5:19 | faster than 63% |
| Sled push: | 3:09 | 3:03 | faster than 46% |
| Run 3: | 5:11 | 5:48 | faster than 74% |
| Sled pull: | 6:38 | 5:01 | faster than 13% |
| Run 4: | 5:25 | 5:47 | faster than 64% |
| Burpee broad jump: | 9:09 | 6:04 | faster than 10% |
| Run 5: | 5:53 | 5:58 | faster than 53% |
| Row: | 5:47 | 5:04 | faster than 11% |
| Run 6: | 5:56 | 5:47 | faster than 44% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 5:57 | 5:48 | faster than 44% |
| Sandbag lunges: | 6:44 | 5:38 | faster than 26% |
| Run 8: | 6:49 | 6:18 | faster than 38% |
| Wall balls: | 9:11 | 8:09 | faster than 36% |
| Roxzone: | 14:34 | 9:57 | faster than 12% |
| Runs (8 km) | 42:52 | 44:15 | faster than 57% |
| Stations (8) | 47:43 | ||
| Finish | 1:45:05 | 1:34:49 | 891st of 1,296 · faster than 31% |
3,054th of 4,847 Doubles Mixed (faster than 36%). Against the 147 who finished around 1:34:26: most time gained on the eight runs (1:00), most lost on the roxzone (0:47). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:02 | faster than 48% |
| SkiErg: | 4:26 | 4:22 | faster than 43% |
| Run 2: | 5:08 | 5:36 | faster than 69% |
| Sled push: | 2:38 | 2:17 | faster than 24% |
| Run 3: | 6:24 | 5:54 | faster than 34% |
| Sled pull: | 3:36 | 3:54 | faster than 65% |
| Run 4: | 5:54 | 5:59 | faster than 53% |
| Burpee broad jump: | 4:17 | 3:37 | faster than 27% |
| Run 5: | 7:10 | 6:11 | faster than 26% |
| Row: | 5:09 | 4:51 | faster than 27% |
| Run 6: | 7:03 | 6:04 | faster than 25% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 6:28 | 6:06 | faster than 39% |
| Sandbag lunges: | 5:05 | 4:17 | faster than 25% |
| Run 8: | 8:05 | 7:39 | faster than 41% |
| Wall balls: | 5:20 | 4:52 | faster than 37% |
| Roxzone: | 8:34 | 6:50 | faster than 25% |
| Runs (8 km) | 52:15 | 49:49 | faster than 41% |
| Stations (8) | 32:42 | ||
| Finish | 1:33:28 | 1:27:55 | 3054th of 4,847 · faster than 36% |
1,364th of 2,087 Doubles Mixed (faster than 34%). Against the 64 who finished around 1:35:51: most time gained on the roxzone (0:45), most lost on the eight runs (2:19). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 6:14 | faster than 38% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 5:50 | 5:38 | faster than 41% |
| Sled push: | 2:24 | 2:20 | faster than 45% |
| Run 3: | 6:20 | 5:55 | faster than 36% |
| Sled pull: | 5:11 | 4:41 | faster than 32% |
| Run 4: | 6:37 | 5:58 | faster than 30% |
| Burpee broad jump: | 4:06 | 3:41 | faster than 37% |
| Run 5: | 7:23 | 6:08 | faster than 20% |
| Row: | 5:02 | 4:57 | faster than 43% |
| Run 6: | 7:45 | 6:01 | faster than 14% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 6:26 | 6:02 | faster than 37% |
| Sandbag lunges: | 4:33 | 4:11 | faster than 37% |
| Run 8: | 6:38 | 6:18 | faster than 41% |
| Wall balls: | 6:32 | 5:06 | faster than 20% |
| Roxzone: | 8:18 | 8:25 | faster than 51% |
| Runs (8 km) | 53:28 | 48:30 | faster than 31% |
| Stations (8) | 34:24 | ||
| Finish | 1:36:06 | 1:28:58 | 1364th of 2,087 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ijeoma Bello2 races
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Adewale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Adewale: faster than |
|---|---|
| Ski | 23% |
| Push | 47% |
| Pull | 13% |
| BBJ | 10% |
| Row | 12% |
| Carry | 55% |
| Lunges | 27% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adewale beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adewale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Roxzone (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adewale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adewale: 42:55 running, 47:42 at the stations and 14:34 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Adewale | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:09 |
| SkiErg | 5:00 | 4:42 |
| Run 2 | 5:01 | 5:19 |
| Sled push | 3:09 | 3:03 |
| Run 3 | 5:11 | 5:48 |
| Sled pull | 6:38 | 5:01 |
| Run 4 | 5:25 | 5:47 |
| Burpee broad jump | 9:09 | 6:04 |
| Run 5 | 5:53 | 5:58 |
| Row | 5:47 | 5:04 |
| Run 6 | 5:56 | 5:47 |
| Farmers carry | 2:05 | 2:08 |
| Run 7 | 5:57 | 5:48 |
| Sandbag lunges | 6:44 | 5:38 |
| Run 8 | 6:49 | 6:18 |
| Wall balls | 9:11 | 8:09 |
| Roxzone | 14:34 | 9:57 |
| Finish | 1:45:05 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
