Athlete · Open Men · 35-39 ·

USA

Adewale Bello

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:05 (Salt Lake City 2026) · Doubles Mixed 1:33:28 (New York 2026).

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1:45:05 Open Men time · Salt Lake City 2026 also raced Doubles Mixed: each has its own best below

891st of 1,296 Open Men place · Salt Lake City 2026 among Open Men finishers there

1:45:05 latest race · Salt Lake City 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Salt Lake City 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:05Salt Lake City 2026 · 1 race Doubles Mixed1:33:28New York 2026 · 2 races · with Ijeoma Bello

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:45:05	891st of 1,296	42:52	47:43	14:34	splits SkiErg5:00Sled push3:09Sled pull6:38Burpee broad jump9:09Row5:47Farmers carry2:05Sandbag lunges6:44Wall balls9:11Run 12:43Run 25:01Run 35:11Run 45:25Run 55:53Run 65:56Run 75:57Run 86:49Full report for this race →
New York 2026 3 Jun 2026team: Adewale Bello, Ijeoma Bellowhat the whole field did →	Doubles Mixed · team 35-39	1:33:28	3052nd of 4,847	52:15	32:42	8:34	splits SkiErg4:26Sled push2:38Sled pull3:36Burpee broad jump4:17Row5:09Farmers carry2:11Sandbag lunges5:05Wall balls5:20Run 16:05Run 25:08Run 36:24Run 45:54Run 57:10Run 67:03Run 76:28Run 88:05Full report for this race →
Houston 2026 27 Mar 2026team: Adewale Bello, Ijeoma Bellowhat the whole field did →	Doubles Mixed · team 35-39	1:36:06	1363rd of 2,087	53:28	34:24	8:18	splits SkiErg4:37Sled push2:24Sled pull5:11Burpee broad jump4:06Row5:02Farmers carry1:59Sandbag lunges4:33Wall balls6:32Run 16:32Run 25:50Run 36:20Run 46:37Run 57:23Run 67:45Run 76:26Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Salt Lake City 2026, against 1,296 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adewaleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 47%

Sled pull faster than 13%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 55%

Sandbag lunges faster than 27%

Wall balls faster than 37%

Roxzone faster than 12%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 slower

Sled pull 1:37 slower

Burpee broad jump 3:05 slower

Row 0:43 slower

Farmers carry 0:03 faster

Sandbag lunges 1:06 slower

Wall balls 1:03 slower

Roxzone 4:37 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adewale against the typical Open Men finisher

Adewale1:45:05

2:435:005:013:095:116:385:259:095:535:475:562:055:576:446:499:1114:34

Typical Open Men1:33:40

3:094:425:203:035:485:015:476:045:585:045:472:085:485:386:188:089:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown