AUS Adelle Tatenda Pfukwa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:13 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Adelle Tatenda Pfukwa, Donalda Likajwhole field → | Doubles Women · team 40-44 | 1:39:13 | 1989th of 2,446247th of 306 aged 40-44 | 51:35 | 35:10 | 12:34 | View results | See splits Hide splitsSkiErg4:34fastest 35%Sled push1:57faster than 19%Sled pull4:32faster than 32%Burpee broad jump6:58faster than 3%Row5:30faster than 17%Farmers carry1:55faster than 42%Sandbag lunges4:07faster than 32%Wall balls5:37faster than 6%Runs (8 km)51:35faster than 24%Roxzone12:34faster than 14%Run 13:28faster than 37%Run 26:13faster than 26%Run 36:22faster than 29%Run 46:32faster than 27%Run 57:11faster than 18%Run 67:07faster than 19%Run 76:47faster than 25%Run 87:59faster than 24%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Tatenda Adelle Pfukwa, Faith Pride Khumalo-Phiriwhole field → | Doubles Women · team 40-49 | 1:46:43 | 644th of 76089th of 119 aged 40-49 | 59:59 | 38:18 | 8:58 | View results | See splits Hide splitsSkiErg4:36faster than 32%Sled push1:43faster than 44%Sled pull4:29faster than 27%Burpee broad jump8:32faster than 1%Row6:32Farmers carry1:53faster than 42%Sandbag lunges5:39faster than 5%Wall balls4:54faster than 10%Runs (8 km)59:59faster than 25%Roxzone8:58faster than 24%Run 16:41faster than 31%Run 26:34faster than 24%Run 36:59faster than 33%Run 47:21faster than 32%Run 57:47faster than 28%Run 68:18faster than 18%Run 78:14faster than 17%Run 88:14faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Auckland 2025 · best of 2 | 1:51 |
| Sled pull | 4:29 | Auckland 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:58 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:30 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:54 | Auckland 2025 · best of 2 | 4:22 |
| Runs (8 km) | 51:35 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:58 | Auckland 2025 · best of 2 | 7:49 |
How to read
Each station's best across Adelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donalda Likaj1 race
- Faith Pride Khumalo-Phiri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
