FRA Adeline Rousseau
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adeline Rousseau at each race, oldest on the left; lower is faster.The best was 1:22:10 at Nice (Oct 2026); Adeline Rousseau was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2026 | Pro Women | 1:29:48 |
| Nice | Oct 2026 | Pro Women | 1:22:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
57th of 179 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 179 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:38 | faster than 19% |
| SkiErg: | 4:46 | 4:51 | faster than 65% |
| Run 2: | 5:03 | 4:48 | faster than 36% |
| Sled push: | 3:30 | 4:30 | faster than 89% |
| Run 3: | 5:14 | 5:08 | faster than 43% |
| Sled pull: | 4:49 | 5:54 | faster than 80% |
| Run 4: | 5:12 | 5:07 | faster than 47% |
| Burpee broad jump: | 4:48 | 5:18 | faster than 66% |
| Run 5: | 5:20 | 5:14 | faster than 44% |
| Row: | 4:59 | 5:01 | faster than 57% |
| Run 6: | 5:18 | 5:14 | faster than 42% |
| Farmers carry: | 2:05 | 2:46 | faster than 86% |
| Run 7: | 5:20 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 63% |
| Run 8: | 5:34 | 5:39 | faster than 53% |
| Wall balls: | 5:43 | 6:28 | faster than 72% |
| Roxzone: | 5:57 | 6:08 | faster than 53% |
| Runs (8 km) | 41:04 | 40:06 | faster than 43% |
| Stations (8) | 35:14 | ||
| Finish | 1:22:10 | 1:26:42 | 57th of 179 · faster than 68% |
83rd of 142 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 31% |
| SkiErg: | 4:53 | 5:08 | faster than 80% |
| Run 2: | 4:40 | 4:32 | faster than 40% |
| Sled push: | 4:45 | 4:54 | faster than 57% |
| Run 3: | 5:05 | 4:47 | faster than 32% |
| Sled pull: | 6:15 | 5:24 | faster than 21% |
| Run 4: | 4:54 | 4:45 | faster than 42% |
| Burpee broad jump: | 6:31 | 5:14 | faster than 19% |
| Run 5: | 5:01 | 4:53 | faster than 41% |
| Row: | 5:13 | 5:18 | faster than 56% |
| Run 6: | 4:50 | 4:47 | faster than 45% |
| Farmers carry: | 2:58 | 2:36 | faster than 29% |
| Run 7: | 5:02 | 4:53 | faster than 41% |
| Sandbag lunges: | 5:53 | 5:11 | faster than 29% |
| Run 8: | 6:11 | 5:47 | faster than 36% |
| Wall balls: | 6:49 | 6:23 | faster than 37% |
| Roxzone: | 5:30 | 6:24 | faster than 74% |
| Runs (8 km) | 41:05 | 39:41 | faster than 39% |
| Stations (8) | 43:17 | ||
| Finish | 1:29:48 | 1:26:28 | 83rd of 142 · faster than 41% |
349th of 2,281 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:10:25: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:45 | faster than 73% |
| SkiErg: | 4:02 | 4:19 | faster than 87% |
| Run 2: | 4:21 | 4:57 | faster than 79% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 4:25 | 5:12 | faster than 85% |
| Sled pull: | 3:20 | 4:00 | faster than 83% |
| Run 4: | 4:24 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:29 | 3:44 | faster than 61% |
| Run 5: | 4:33 | 5:19 | faster than 84% |
| Row: | 4:29 | 4:53 | faster than 88% |
| Run 6: | 4:35 | 5:15 | faster than 81% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 4:31 | 5:18 | faster than 84% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 58% |
| Run 8: | 4:56 | 6:00 | faster than 87% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 5:22 | 6:49 | faster than 90% |
| Runs (8 km) | 37:53 | 44:06 | faster than 83% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:32 | 1:21:46 | 349th of 2,281 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adeline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Nice Nice · best of 2 | 4:53 |
| Sled push | 3:30 | Nice Nice · best of 2 | 3:56 |
| Sled pull | 4:49 | Nice Nice · best of 2 | 5:49 |
| Burpee broad jump | 4:48 | Nice Nice · best of 2 | 5:12 |
| Row | 4:59 | Nice Nice · best of 2 | 5:07 |
| Farmers carry | 2:05 | Nice Nice · best of 2 | 2:36 |
| Sandbag lunges | 4:34 | Nice Nice · best of 2 | 5:10 |
| Wall balls | 5:43 | Nice Nice · best of 2 | 6:18 |
| Runs (8 km) | 41:04 | Nice Nice · best of 2 | 40:26 |
| Roxzone | 5:30 | Geneva 2026 · best of 2 | 6:34 |
How to read
Each station's best across Adeline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandre Poulain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 179 Pro Women
Shape of the race
This chart shows where Adeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Adeline: faster than |
|---|---|
| Ski | 66% |
| Push | 89% |
| Pull | 81% |
| BBJ | 67% |
| Row | 57% |
| Carry | 87% |
| Lunges | 63% |
| Wall balls | 72% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adeline beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adeline's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:05 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adeline: 41:05 running, 35:14 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Women: 40:05 running, 39:44 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Adeline | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:38 |
| SkiErg | 4:46 | 4:51 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 3:30 | 4:30 |
| Run 3 | 5:14 | 5:08 |
| Sled pull | 4:49 | 5:54 |
| Run 4 | 5:12 | 5:07 |
| Burpee broad jump | 4:48 | 5:18 |
| Run 5 | 5:20 | 5:14 |
| Row | 4:59 | 5:01 |
| Run 6 | 5:18 | 5:14 |
| Farmers carry | 2:05 | 2:46 |
| Run 7 | 5:20 | 5:17 |
| Sandbag lunges | 4:34 | 4:56 |
| Run 8 | 5:34 | 5:39 |
| Wall balls | 5:43 | 6:28 |
| Roxzone | 5:57 | 6:08 |
| Finish | 1:22:10 | 1:26:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:10.
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