Adeline Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Women 1:29:00 (Bangkok 2026) · Doubles Women 1:24:12 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Adeline Ong, Jolynn Wongwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:29:00 | 54th of 9918th of 33 aged 35-39 | 44:56 | 33:24 | 10:45 | View results | See splits Hide splitsSkiErg4:38faster than 50%Sled push2:46fastest 34%Sled pull5:25faster than 40%Burpee broad jump3:04fastest 23%Row5:04faster than 45%Farmers carry2:11faster than 36%Sandbag lunges5:00faster than 35%Wall balls5:16faster than 21%Runs (8 km)44:56faster than 40%Roxzone10:45fastest 49%Run 18:13faster than 24%Run 25:02faster than 31%Run 35:08faster than 36%Run 45:01faster than 44%Run 55:09faster than 41%Run 65:06faster than 43%Run 75:06faster than 43%Run 86:14faster than 49%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Jolynn Wong, Adeline Ongwhat the whole field did → | Doubles Women · team 30-39 | 1:24:12 | top 23% 103/45360th of 229 aged 30-39 | 49:11 | 29:11 | 5:55 | View results | See splits Hide splitsSkiErg4:42fastest 27%Sled push1:26fastest 14%Sled pull5:00faster than 46%Burpee broad jump3:41fastest 22%Row5:02fastest 24%Farmers carry2:00faster than 39%Sandbag lunges3:37fastest 40%Wall balls3:43fastest 9%Runs (8 km)49:11fastest 31%Roxzone5:55fastest 14%Run 16:10fastest 50%Run 25:54fastest 36%Run 36:09fastest 33%Run 46:17fastest 35%Run 56:09fastest 27%Run 66:12fastest 31%Run 76:02fastest 25%Run 86:21fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jolynn Wong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 99 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeline against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Pro Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
