SIN Adeline Jen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
48th of 705 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:17 | faster than 94% |
| SkiErg: | 4:22 | 5:06 | faster than 98% |
| Run 2: | 5:08 | 6:29 | faster than 95% |
| Sled push: | 1:51 | 2:00 | faster than 69% |
| Run 3: | 5:11 | 6:47 | faster than 96% |
| Sled pull: | 4:28 | 5:00 | faster than 72% |
| Run 4: | 5:18 | 6:49 | faster than 94% |
| Burpee broad jump: | 3:16 | 4:15 | faster than 90% |
| Run 5: | 5:30 | 6:56 | faster than 93% |
| Row: | 5:00 | 5:27 | faster than 86% |
| Run 6: | 5:38 | 6:55 | faster than 89% |
| Farmers carry: | 1:48 | 1:57 | faster than 74% |
| Run 7: | 5:26 | 6:58 | faster than 93% |
| Sandbag lunges: | 3:23 | 4:09 | faster than 83% |
| Run 8: | 5:20 | 7:09 | faster than 93% |
| Wall balls: | 5:00 | 4:29 | faster than 29% |
| Roxzone: | 6:51 | 9:05 | faster than 86% |
| Runs (8 km) | 42:26 | 54:36 | faster than 95% |
| Stations (8) | 29:08 | ||
| Finish | 1:18:21 | 1:36:40 | 48th of 705 · faster than 93% |
102nd of 228 Open Women (faster than 55%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:29 | faster than 69% |
| SkiErg: | 4:37 | 5:38 | fastest in the field |
| Run 2: | 5:13 | 5:26 | faster than 62% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 5:29 | 5:48 | faster than 64% |
| Sled pull: | 8:05 | 7:31 | faster than 38% |
| Run 4: | 7:01 | 5:51 | faster than 15% |
| Burpee broad jump: | 5:40 | 6:08 | faster than 64% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 5:32 | 5:42 | faster than 67% |
| Run 6: | 5:29 | 5:51 | faster than 66% |
| Farmers carry: | 3:51 | 2:28 | faster than 5% |
| Run 7: | 5:35 | 5:51 | faster than 64% |
| Sandbag lunges: | 5:03 | 5:22 | faster than 61% |
| Run 8: | 5:49 | 6:04 | faster than 63% |
| Wall balls: | 8:11 | 6:54 | faster than 33% |
| Roxzone: | 7:06 | 8:26 | faster than 73% |
| Runs (8 km) | 45:28 | 46:41 | faster than 56% |
| Stations (8) | 43:40 | ||
| Finish | 1:36:09 | 1:38:58 | 102nd of 228 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Loh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where Adeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Adeline: faster than |
|---|---|
| Ski | 99% |
| Push | 48% |
| Pull | 39% |
| BBJ | 65% |
| Row | 67% |
| Carry | 6% |
| Lunges | 62% |
| Wall balls | 34% |
| Roxzone | 73% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adeline beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adeline's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:20 faster); weakest: Farmers carry (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adeline: 45:31 running, 43:40 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (2:41).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Adeline | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:29 |
| SkiErg | 4:37 | 5:38 |
| Run 2 | 5:13 | 5:26 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 5:29 | 5:48 |
| Sled pull | 8:05 | 7:31 |
| Run 4 | 7:01 | 5:51 |
| Burpee broad jump | 5:40 | 6:08 |
| Run 5 | 5:47 | 6:00 |
| Row | 5:32 | 5:42 |
| Run 6 | 5:29 | 5:51 |
| Farmers carry | 3:51 | 2:28 |
| Run 7 | 5:35 | 5:51 |
| Sandbag lunges | 5:03 | 5:22 |
| Run 8 | 5:49 | 6:04 |
| Wall balls | 8:11 | 6:54 |
| Roxzone | 7:06 | 8:26 |
| Finish | 1:36:09 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:23 against the typical Open Women finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
