Athlete · Open Women · 30-34 ·

FRA

Adeline Besnard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:20 (Paris 2025) · Doubles Mixed 1:13:53 (Cologne 2025).

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1:30:20 Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

top 32% Open Women place · Paris 2025 467th of 1,462 Open Women finishers there

1:30:20 latest race · Paris 2025 first Open Women race Open Women

SkiErg strongest segment · Paris 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:20Paris 2025 · 1 race Doubles Mixed1:13:53Cologne 2025 · 1 race · with Guillaume Elmaleh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 26 Oct 2025what the whole field did →	Open Women · 30-34	1:30:20	top 32% 467/1,462	42:48	40:12	7:24	splits SkiErg4:51Sled push2:36Sled pull6:46Burpee broad jump6:20Row5:04Farmers carry2:19Sandbag lunges5:11Wall balls7:05Run 14:19Run 25:04Run 35:26Run 45:23Run 55:39Run 65:29Run 75:38Run 85:54Full report for this race →
Cologne 2025 12 Apr 2025team: Guillaume Elmaleh, Adeline Besnardwhat the whole field did →	Doubles Mixed · team U29	1:13:53	top 29% 398/1,397	41:53	25:49	6:11	splits SkiErg3:43Sled push1:58Sled pull3:00Burpee broad jump3:13Row4:14Farmers carry1:34Sandbag lunges3:49Wall balls4:18Run 14:49Run 25:01Run 35:20Run 45:14Run 54:59Run 65:20Run 75:15Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 82%

Sled pull faster than 34%

Burpee broad jump faster than 62%

Row faster than 82%

Farmers carry faster than 37%

Sandbag lunges faster than 61%

Wall balls faster than 51%

Roxzone faster than 47%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:31 faster

Sled pull 0:35 slower

Burpee broad jump 0:35 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 0:24 faster

Wall balls 0:04 faster

Roxzone 0:08 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adeline against the typical Open Women finisher

Adeline1:30:20

4:194:515:042:365:266:465:236:205:395:045:292:195:385:115:547:057:24

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown