SUI Adeline Aerni
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adeline Aerni at each race, oldest on the left; lower is faster.The best was 1:30:00 at London Olympia (Mar 2026); Adeline Aerni was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Women | 1:41:13 |
| London Olympia | Mar 2026 | Pro Women | 1:30:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
117th of 1,082 Open Women (faster than 89%). Against the 33 who finished around 1:19:40: most time gained on the eight runs (1:23), most lost on the roxzone (2:01). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 74% |
| SkiErg: | 5:05 | 5:31 | faster than 90% |
| Run 2: | 4:30 | 5:19 | faster than 88% |
| Sled push: | 3:02 | 3:22 | faster than 72% |
| Run 3: | 4:33 | 5:34 | faster than 93% |
| Sled pull: | 4:26 | 5:23 | faster than 85% |
| Run 4: | 4:30 | 5:33 | faster than 94% |
| Burpee broad jump: | 5:43 | 6:44 | faster than 74% |
| Run 5: | 4:36 | 5:45 | faster than 94% |
| Row: | 5:09 | 5:40 | faster than 92% |
| Run 6: | 4:31 | 5:33 | faster than 93% |
| Farmers carry: | 1:43 | 2:14 | faster than 95% |
| Run 7: | 4:34 | 5:33 | faster than 91% |
| Sandbag lunges: | 4:00 | 5:05 | faster than 85% |
| Run 8: | 5:26 | 6:35 | faster than 90% |
| Wall balls: | 5:02 | 6:55 | faster than 88% |
| Roxzone: | 7:51 | 7:39 | faster than 45% |
| Runs (8 km) | 38:03 | 46:00 | faster than 91% |
| Stations (8) | 34:10 | ||
| Finish | 1:19:58 | 1:35:08 | 117th of 1,082 · faster than 89% |
160th of 257 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:33 | faster than 17% |
| SkiErg: | 4:57 | 4:49 | faster than 32% |
| Run 2: | 4:50 | 4:30 | faster than 34% |
| Sled push: | 3:40 | 4:02 | faster than 70% |
| Run 3: | 5:05 | 4:45 | faster than 36% |
| Sled pull: | 5:42 | 5:12 | faster than 37% |
| Run 4: | 5:01 | 4:46 | faster than 38% |
| Burpee broad jump: | 5:33 | 5:08 | faster than 37% |
| Run 5: | 5:14 | 4:52 | faster than 34% |
| Row: | 5:06 | 5:02 | faster than 44% |
| Run 6: | 4:55 | 4:46 | faster than 42% |
| Farmers carry: | 2:36 | 2:42 | faster than 54% |
| Run 7: | 5:11 | 4:49 | faster than 34% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 40% |
| Run 8: | 7:16 | 6:43 | faster than 31% |
| Wall balls: | 7:38 | 6:30 | faster than 32% |
| Roxzone: | 6:53 | 5:29 | faster than 21% |
| Runs (8 km) | 42:41 | 40:12 | faster than 34% |
| Stations (8) | 40:31 | ||
| Finish | 1:30:00 | 1:24:53 | 160th of 257 · faster than 37% |
75th of 87 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:44 | faster than 20% |
| SkiErg: | 5:02 | 4:47 | faster than 23% |
| Run 2: | 5:21 | 4:42 | faster than 22% |
| Sled push: | 4:39 | 4:21 | faster than 40% |
| Run 3: | 5:53 | 5:01 | faster than 17% |
| Sled pull: | 8:22 | 5:23 | faster than 4% |
| Run 4: | 5:26 | 4:56 | faster than 30% |
| Burpee broad jump: | 7:43 | 5:08 | faster than 7% |
| Run 5: | 5:42 | 5:04 | faster than 22% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 5:36 | 5:01 | faster than 26% |
| Farmers carry: | 2:26 | 2:15 | faster than 40% |
| Run 7: | 5:39 | 5:07 | faster than 27% |
| Sandbag lunges: | 6:16 | 4:45 | faster than 12% |
| Run 8: | 5:09 | 4:29 | faster than 22% |
| Wall balls: | 9:04 | 6:07 | faster than 5% |
| Roxzone: | 8:30 | 5:50 | faster than 5% |
| Runs (8 km) | 44:15 | 39:04 | faster than 23% |
| Stations (8) | 48:33 | ||
| Finish | 1:41:13 | 1:24:06 | 75th of 87 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adeline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London Olympia 2026 · best of 2 | 4:53 |
| Sled push | 3:40 | London Olympia 2026 · best of 2 | 3:56 |
| Sled pull | 5:42 | London Olympia 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:33 | London Olympia 2026 · best of 2 | 5:12 |
| Row | 5:01 | St. Gallen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:26 | St. Gallen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:19 | London Olympia 2026 · best of 2 | 5:10 |
| Wall balls | 7:38 | London Olympia 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:41 | London Olympia 2026 · best of 2 | 40:26 |
| Roxzone | 6:53 | London Olympia 2026 · best of 2 | 6:34 |
How to read
Each station's best across Adeline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Adeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Adeline: faster than |
|---|---|
| Ski | 32% |
| Push | 71% |
| Pull | 38% |
| BBJ | 37% |
| Row | 44% |
| Carry | 54% |
| Lunges | 40% |
| Wall balls | 32% |
| Roxzone | 21% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adeline beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adeline's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adeline: 42:45 running, 40:31 at the stations and 6:53 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Adeline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 4:33 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 4:50 | 4:30 |
| Sled push | 3:40 | 4:02 |
| Run 3 | 5:05 | 4:45 |
| Sled pull | 5:42 | 5:12 |
| Run 4 | 5:01 | 4:46 |
| Burpee broad jump | 5:33 | 5:08 |
| Run 5 | 5:14 | 4:52 |
| Row | 5:06 | 5:02 |
| Run 6 | 4:55 | 4:46 |
| Farmers carry | 2:36 | 2:42 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 5:19 | 5:00 |
| Run 8 | 7:16 | 6:43 |
| Wall balls | 7:38 | 6:30 |
| Roxzone | 6:53 | 5:29 |
| Finish | 1:30:00 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
