GBR Adele Molyneux
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Adele Molyneux, Emma Walshewhole field → | Doubles Women · team 30-34 | 1:23:32 | 616th of 1,546146th of 306 aged 30-34 | 48:29 | 29:15 | 5:54 | View results | See splits Hide splitsSkiErg4:24fastest 22%Sled push1:46faster than 47%Sled pull4:35faster than 24%Burpee broad jump4:22fastest 47%Row4:33fastest 4%Farmers carry1:43fastest 25%Sandbag lunges3:56faster than 44%Wall balls3:56fastest 25%Runs (8 km)48:29fastest 42%Roxzone5:54fastest 47%Run 13:50fastest 17%Run 26:01fastest 39%Run 36:19fastest 41%Run 46:30fastest 45%Run 56:17fastest 34%Run 66:19fastest 37%Run 76:27fastest 41%Run 86:49faster than 17%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Adele Molyneux, Tommi Bakerwhole field → | Doubles Mixed · team 30-39 | 1:04:10 | 40th of 41017th of 185 aged 30-39 | 36:34 | 23:49 | 3:50 | View results | See splits Hide splitsSkiErg3:45fastest 8%Sled push1:44fastest 45%Sled pull3:09fastest 31%Burpee broad jump2:29fastest 15%Row4:18fastest 23%Farmers carry1:21fastest 7%Sandbag lunges3:31fastest 38%Wall balls3:32fastest 9%Runs (8 km)36:34fastest 11%Roxzone3:50fastest 5%Run 13:13fastest 11%Run 24:24fastest 7%Run 34:48fastest 13%Run 44:52fastest 16%Run 55:00fastest 17%Run 64:39fastest 9%Run 74:49fastest 14%Run 84:53fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma Walshe1 race
- Tommi Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
