GBR Adele McKay
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adele McKay at each race, oldest on the left; lower is faster.The best was 1:26:08 at Manchester (Jan 2026); Adele McKay was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:31:26 |
| Manchester | Jan 2026 | Open Women | 1:26:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
404th of 1,356 Open Women (faster than 70%). Against the 41 who finished around 1:26:13: most time gained on wall balls (0:45), most lost on the eight runs (2:51). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:13 | faster than 49% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 5:56 | 5:56 | faster than 50% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 6:22 | 6:18 | faster than 47% |
| Sled pull: | 4:39 | 5:28 | faster than 77% |
| Run 4: | 6:24 | 6:20 | faster than 47% |
| Burpee broad jump: | 5:47 | 6:43 | faster than 69% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 5:05 | 5:24 | faster than 79% |
| Run 6: | 6:19 | 6:22 | faster than 51% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 5:58 | 6:18 | faster than 61% |
| Sandbag lunges: | 4:45 | 5:17 | faster than 64% |
| Run 8: | 4:57 | 5:20 | faster than 64% |
| Wall balls: | 4:56 | 6:41 | faster than 86% |
| Roxzone: | 5:12 | 6:08 | faster than 68% |
| Runs (8 km) | 46:34 | 47:39 | faster than 55% |
| Stations (8) | 34:28 | ||
| Finish | 1:26:08 | 1:34:09 | 404th of 1,356 · faster than 70% |
1,551st of 2,853 Doubles Mixed (faster than 45%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 50% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 4:12 | 4:16 | faster than 53% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:28 | 4:26 | faster than 48% |
| Sled pull: | 4:36 | 4:01 | faster than 24% |
| Run 4: | 4:29 | 4:30 | faster than 50% |
| Burpee broad jump: | 4:27 | 3:42 | faster than 25% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 4:33 | 4:32 | faster than 49% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:38 | 4:33 | faster than 45% |
| Sandbag lunges: | 4:54 | 4:00 | faster than 20% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 4:07 | 4:50 | faster than 81% |
| Roxzone: | 13:04 | 12:12 | faster than 36% |
| Runs (8 km) | 36:35 | 36:49 | faster than 51% |
| Stations (8) | 31:05 | ||
| Finish | 1:20:40 | 1:19:20 | 1551st of 2,853 · faster than 45% |
1,876th of 3,491 Doubles Women (faster than 46%). Against the 106 who finished around 1:25:35: most time gained on wall balls (0:29), most lost on the eight runs (0:54). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:02 | faster than 29% |
| SkiErg: | 4:59 | 5:07 | faster than 66% |
| Run 2: | 4:50 | 4:37 | faster than 36% |
| Sled push: | 1:40 | 1:51 | faster than 78% |
| Run 3: | 4:53 | 4:45 | faster than 42% |
| Sled pull: | 4:10 | 4:13 | faster than 53% |
| Run 4: | 5:04 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:19 | 4:23 | faster than 52% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 5:32 | 5:19 | faster than 30% |
| Run 6: | 4:58 | 4:53 | faster than 45% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 5:03 | 4:54 | faster than 41% |
| Sandbag lunges: | 3:27 | 3:41 | faster than 64% |
| Run 8: | 7:06 | 6:42 | faster than 36% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 14:22 | 13:21 | faster than 33% |
| Runs (8 km) | 41:04 | 39:40 | faster than 40% |
| Stations (8) | 29:54 | ||
| Finish | 1:25:15 | 1:24:12 | 1876th of 3,491 · faster than 46% |
414th of 835 Open Women (faster than 50%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:32 | faster than 41% |
| SkiErg: | 4:55 | 5:14 | faster than 81% |
| Run 2: | 4:58 | 4:57 | faster than 49% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 4:57 | 5:09 | faster than 62% |
| Sled pull: | 6:29 | 5:57 | faster than 37% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 7:19 | 6:12 | faster than 30% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 5:15 | 5:34 | faster than 78% |
| Run 6: | 5:10 | 5:18 | faster than 57% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 5:06 | 5:21 | faster than 60% |
| Sandbag lunges: | 5:18 | 5:06 | faster than 43% |
| Run 8: | 6:13 | 6:13 | faster than 50% |
| Wall balls: | 5:40 | 6:10 | faster than 64% |
| Roxzone: | 8:04 | 7:20 | faster than 34% |
| Runs (8 km) | 43:42 | 44:24 | faster than 54% |
| Stations (8) | 39:45 | ||
| Finish | 1:31:26 | 1:31:39 | 414th of 835 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 2:22 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:39 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:05 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 4:56 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:42 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 5:12 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Adele's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfred Clapp1 race
- Bina Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 64% |
| Push | 74% |
| Pull | 77% |
| BBJ | 69% |
| Row | 79% |
| Carry | 87% |
| Lunges | 65% |
| Wall balls | 86% |
| Roxzone | 69% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:45 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 46:38 running, 34:28 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Adele | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:13 |
| SkiErg | 4:59 | 5:07 |
| Run 2 | 5:56 | 5:56 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 6:22 | 6:18 |
| Sled pull | 4:39 | 5:28 |
| Run 4 | 6:24 | 6:20 |
| Burpee broad jump | 5:47 | 6:43 |
| Run 5 | 6:28 | 6:29 |
| Row | 5:05 | 5:24 |
| Run 6 | 6:19 | 6:22 |
| Farmers carry | 1:55 | 2:18 |
| Run 7 | 5:58 | 6:18 |
| Sandbag lunges | 4:45 | 5:17 |
| Run 8 | 4:57 | 5:20 |
| Wall balls | 4:56 | 6:41 |
| Roxzone | 5:12 | 6:08 |
| Finish | 1:26:08 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:08.
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