Athlete · Doubles Women · team 30-34 ·

AUS

Adele Frazer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:03:11 at Sydney 2026.

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Doubles Women time2:03:11Sydney 2026

Doubles Women place3122ndof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 80% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Adele Frazer, Rachael Steelwhat the whole field did →	Doubles Women · team 30-34	2:03:11	3122nd of 3,169628th of 642 aged 30-34	1:07:15	41:59	14:01	View results	See splits Hide splits SkiErg5:10faster than 9%Sled push1:46faster than 26%Sled pull4:53faster than 12%Burpee broad jump8:22faster than 1%Row5:34faster than 11%Farmers carry1:33fastest 21%Sandbag lunges6:03faster than 4%Wall balls8:38Runs (8 km)1:07:15faster than 2%Roxzone14:01faster than 3%Run 15:53faster than 12%Run 27:23faster than 2%Run 37:52faster than 2%Run 48:22faster than 1%Run 59:06faster than 1%Run 69:02faster than 1%Run 78:36faster than 2%Run 811:04faster than 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachael Steel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 27%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 80%

Sandbag lunges faster than 4%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:11 slower

Sled pull 1:00 slower

Burpee broad jump 4:00 slower

Row 0:31 slower

Farmers carry 0:12 faster

Sandbag lunges 2:15 slower

Wall balls 4:20 slower

Roxzone 4:39 slower

Runs (8 km) 20:53 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Doubles Women finisher

Adele2:03:11

5:535:107:231:467:524:538:228:229:065:349:021:338:366:0311:048:3814:01

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:39 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown