GBR Adele Appleyard
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Women time: 1:21:56 at Manchester 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Adele Appleyard, Michelle Everswhole field → | Pro Doubles Women · team 40-44 | 1:21:56 | 181st of 29525th of 43 aged 40-44 | 41:56 | 35:50 | 4:14 | View results | See splits Hide splitsSkiErg4:49faster than 5%Sled push2:40faster than 17%Sled pull5:39faster than 8%Burpee broad jump4:11faster than 31%Row5:26faster than 6%Farmers carry2:18faster than 11%Sandbag lunges4:38faster than 29%Wall balls6:09faster than 5%Runs (8 km)41:56fastest 41%Roxzone4:14fastest 27%Run 13:45fastest 43%Run 25:06fastest 33%Run 35:37fastest 42%Run 45:42fastest 46%Run 55:44fastest 43%Run 65:38fastest 40%Run 75:46fastest 45%Run 84:42fastest 44%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adele Appleyard, Jamie Reilywhole field → | Pro Doubles Women · team 40-44 | 1:24:45 | 383rd of 56163rd of 94 aged 40-44 | 35:13* | 38:18* | 11:17 | View results | See splits Hide splitsSkiErg5:22faster than 7%Sled push2:35faster than 32%Sled pull6:58faster than 2%Burpee broad jump4:22faster than 26%Row5:23faster than 17%Farmers carry2:16faster than 11%Sandbag lunges5:17faster than 14%Wall balls6:05faster than 13%Runs (8 km)35:13fastest 48%Roxzone11:17fastest 40%Run 13:40faster than 41%Run 23:59fastest 43%Run 34:12fastest 43%Run 44:17fastest 47%Run 54:17fastest 46%Run 64:21fastest 49%Run 74:26faster than 48%Run 86:03fastest 50%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Adele Appleyard, Lisa Featherwhole field → | Pro Doubles Women · team 30-39 | 1:26:47 | 48th of 6820th of 29 aged 30-39 | 44:17 | 37:08 | 5:25 | View results | See splits Hide splitsSkiErg4:46faster than 10%Sled push2:33faster than 46%Sled pull6:11faster than 4%Burpee broad jump3:18fastest 44%Row5:26faster than 17%Farmers carry2:02faster than 35%Sandbag lunges4:33faster than 28%Wall balls8:19Runs (8 km)44:17faster than 31%Roxzone5:25fastest 35%Run 14:40faster than 46%Run 25:08faster than 35%Run 35:38faster than 34%Run 45:59faster than 25%Run 55:44faster than 38%Run 65:30faster than 38%Run 75:50faster than 28%Run 85:52faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Málaga 2025 · best of 3 | 4:30 |
| Sled push | 2:33 | Málaga 2025 · best of 3 | 2:27 |
| Sled pull | 5:39 | Manchester 2026 · best of 3 | 4:26 |
| Burpee broad jump | 3:18 | Málaga 2025 · best of 3 | 3:31 |
| Row | 5:23 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Málaga 2025 · best of 3 | 1:55 |
| Sandbag lunges | 4:33 | Málaga 2025 · best of 3 | 4:00 |
| Wall balls | 6:05 | London ExCeL 2025 · best of 3 | 4:12 |
| Runs (8 km) | 35:13 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 4:14 | Manchester 2026 · best of 3 | 6:35 |
How to read
Each station's best across Adele's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jamie Reily1 race
- Lisa Feather1 race
- Michelle Evers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 295 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Pro Doubles Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
