RSA Adelaide Mohlala
1 HYROX race over 1 season. Best Open Women time: 2:17:15 at Johannesburg 2026.
1 result at 1 race
482nd of 627 Open Women (faster than 23%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:57 | 8:36 | faster than 20% |
| SkiErg: | 6:03 | 5:43 | faster than 29% |
| Run 2: | 6:47 | 5:45 | faster than 23% |
| Sled push: | 2:52 | 3:03 | faster than 61% |
| Run 3: | 6:53 | 6:01 | faster than 27% |
| Sled pull: | 9:03 | 7:00 | faster than 20% |
| Run 4: | 7:33 | 6:05 | faster than 17% |
| Burpee broad jump: | 11:35 | 9:17 | faster than 27% |
| Run 5: | 7:50 | 6:11 | faster than 19% |
| Row: | 6:39 | 6:16 | faster than 32% |
| Run 6: | 7:41 | 6:11 | faster than 18% |
| Farmers carry: | 2:41 | 2:34 | faster than 43% |
| Run 7: | 7:59 | 6:08 | faster than 15% |
| Sandbag lunges: | 6:13 | 6:08 | faster than 47% |
| Run 8: | 15:16 | 9:40 | faster than 7% |
| Wall balls: | 11:42 | 8:29 | faster than 20% |
| Roxzone: | 10:39 | 10:30 | faster than 47% |
| Runs (8 km) | 1:09:53 | 55:02 | faster than 15% |
| Stations (8) | 56:48 | ||
| Finish | 2:17:15 | 1:55:04 | 482nd of 627 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 627 Open Women
Shape of the race
This chart shows where Adelaide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Adelaide: faster than |
|---|---|
| Ski | 30% |
| Push | 62% |
| Pull | 20% |
| BBJ | 28% |
| Row | 32% |
| Carry | 43% |
| Lunges | 47% |
| Wall balls | 20% |
| Roxzone | 48% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adelaide beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adelaide's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (14:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adelaide against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adelaide: 1:09:55 running, 56:48 at the stations and 10:39 in the roxzone; the longest station was the wall balls (11:42).Below, Typical Open Women: 54:36 running, 48:30 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (9:17).
See the numbers
| Part | Adelaide | Typical Open Women |
|---|---|---|
| Run 1 | 9:57 | 8:36 |
| SkiErg | 6:03 | 5:43 |
| Run 2 | 6:47 | 5:45 |
| Sled push | 2:52 | 3:03 |
| Run 3 | 6:53 | 6:01 |
| Sled pull | 9:03 | 7:00 |
| Run 4 | 7:33 | 6:05 |
| Burpee broad jump | 11:35 | 9:17 |
| Run 5 | 7:50 | 6:11 |
| Row | 6:39 | 6:16 |
| Run 6 | 7:41 | 6:11 |
| Farmers carry | 2:41 | 2:34 |
| Run 7 | 7:59 | 6:08 |
| Sandbag lunges | 6:13 | 6:08 |
| Run 8 | 15:16 | 9:40 |
| Wall balls | 11:42 | 8:29 |
| Roxzone | 10:39 | 10:30 |
| Finish | 2:17:15 | 1:55:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:13 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
