CAN Adélaïde Larouche
1 HYROX race over 1 season. Best Open Women time: 1:28:15 at Rome 2026.
1 result at 1 race
440th of 1,415 Open Women (faster than 68%). Against the 44 who finished around 1:27:48: most time gained on the eight runs (1:11), most lost on sled pull (1:18). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:45 | faster than 81% |
| SkiErg: | 5:00 | 5:15 | faster than 77% |
| Run 2: | 4:33 | 5:04 | faster than 76% |
| Sled push: | 2:52 | 3:21 | faster than 78% |
| Run 3: | 4:49 | 5:20 | faster than 75% |
| Sled pull: | 6:36 | 5:52 | faster than 30% |
| Run 4: | 4:48 | 5:23 | faster than 78% |
| Burpee broad jump: | 7:19 | 6:56 | faster than 42% |
| Run 5: | 5:02 | 5:33 | faster than 73% |
| Row: | 5:31 | 5:39 | faster than 64% |
| Run 6: | 5:02 | 5:24 | faster than 66% |
| Farmers carry: | 2:22 | 2:26 | faster than 55% |
| Run 7: | 4:56 | 5:25 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:11 | faster than 68% |
| Run 8: | 5:45 | 6:26 | faster than 72% |
| Wall balls: | 6:31 | 6:47 | faster than 54% |
| Roxzone: | 6:36 | 7:49 | faster than 80% |
| Runs (8 km) | 40:54 | 45:35 | faster than 75% |
| Stations (8) | 40:49 | ||
| Finish | 1:28:15 | 1:35:51 | 440th of 1,415 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Adélaïde sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Adélaïde: faster than |
|---|---|
| Ski | 78% |
| Push | 78% |
| Pull | 31% |
| BBJ | 43% |
| Row | 64% |
| Carry | 55% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adélaïde beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adélaïde's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adélaïde against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adélaïde: 40:58 running, 40:50 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Adélaïde | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:45 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 4:33 | 5:04 |
| Sled push | 2:52 | 3:21 |
| Run 3 | 4:49 | 5:20 |
| Sled pull | 6:36 | 5:52 |
| Run 4 | 4:48 | 5:23 |
| Burpee broad jump | 7:19 | 6:56 |
| Run 5 | 5:02 | 5:33 |
| Row | 5:31 | 5:39 |
| Run 6 | 5:02 | 5:24 |
| Farmers carry | 2:22 | 2:26 |
| Run 7 | 4:56 | 5:25 |
| Sandbag lunges | 4:38 | 5:11 |
| Run 8 | 5:45 | 6:26 |
| Wall balls | 6:31 | 6:47 |
| Roxzone | 6:36 | 7:49 |
| Finish | 1:28:15 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
