Athlete · Open Women · 30-34 · ALB

Adela Firaj

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:00 (Rome 2026) · Doubles Women 1:17:13 (Athens 2026).

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1:35:00 best Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Rome 2026 678th of 1,415 Open Women finishers there

1:35:00 latest race · Rome 2026 best Open Women time so far Open Women

SkiErg strongest segment · Rome 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:00Rome 2026 · 4 races Doubles Women1:17:13Athens 2026 · 1 race · with Katerina Vellioti

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:00

Each dot is one Open Women race. From the first Open Women race to the best: 5:20 faster (1:40:20 to 1:35:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:35:00	top 48% 678/1,415	47:41	39:57	7:28	splits SkiErg5:02Sled push3:15Sled pull5:18Burpee broad jump6:52Row5:31Farmers carry2:45Sandbag lunges5:32Wall balls5:42Run 17:02Run 25:09Run 35:28Run 45:40Run 55:47Run 65:42Run 75:43Run 87:13Full report for this race →
Athens 2026 5 Sept 2026team: Adela Firaj, Katerina Velliotiwhat the whole field did →	Doubles Women · team 35-39	1:17:13	top 20% 36/184	43:13	27:56	6:09	splits SkiErg4:29Sled push1:39Sled pull3:55Burpee broad jump4:03Row4:45Farmers carry1:40Sandbag lunges3:48Wall balls3:37Run 16:06Run 25:12Run 35:15Run 45:08Run 55:23Run 65:28Run 75:27Run 85:18Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:46:02	791st of 1,119	56:20	41:12	8:35	splits SkiErg5:11Sled push3:45Sled pull5:45Burpee broad jump7:15Row4:56Farmers carry2:21Sandbag lunges6:01Wall balls5:58Run 15:21Run 25:45Run 36:00Run 46:04Run 56:02Run 66:07Run 710:26Run 810:37Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 30-34	1:35:00	438th of 681	45:44	41:05	8:16	splits SkiErg5:15Sled push3:05Sled pull5:55Burpee broad jump6:45Row5:16Farmers carry2:25Sandbag lunges6:02Wall balls6:22Run 15:02Run 25:25Run 35:49Run 45:51Run 55:40Run 65:45Run 75:53Run 86:22Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Women · 30-34	1:40:20	219th of 358	46:46	43:36	10:03	splits SkiErg5:29Sled push2:28Sled pull6:47Burpee broad jump7:40Row5:24Farmers carry2:32Sandbag lunges6:14Wall balls7:02Run 16:23Run 25:14Run 35:36Run 45:47Run 55:30Run 65:44Run 75:53Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 56%

Sled pull faster than 68%

Burpee broad jump faster than 51%

Row faster than 64%

Farmers carry faster than 29%

Sandbag lunges faster than 40%

Wall balls faster than 73%

Roxzone faster than 60%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:34 faster

Burpee broad jump 0:04 faster

Row 0:08 faster

Farmers carry 0:19 slower

Sandbag lunges 0:21 slower

Wall balls 1:05 faster

Roxzone 0:21 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adela against the typical Open Women finisher

Adela1:35:00

7:025:025:093:155:285:185:406:525:475:315:422:455:435:327:135:427:28

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown