BEL Adel Harrouch Tourki
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:19 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Adel Harrouch tourki, Ghalia Lechkabwhole field → | Doubles Mixed · team 35-39 | 1:15:19 | 681st of 1,720143rd of 339 aged 35-39 | 44:39 | 24:57 | 5:48 | View results | See splits Hide splitsSkiErg3:56fastest 12%Sled push1:50fastest 18%Sled pull3:10fastest 18%Burpee broad jump2:48fastest 21%Row4:33fastest 23%Farmers carry1:28fastest 14%Sandbag lunges3:11fastest 19%Wall balls4:01fastest 35%Runs (8 km)44:39faster than 41%Roxzone5:48fastest 32%Run 15:00faster than 48%Run 25:26faster than 38%Run 35:34faster than 43%Run 45:30faster than 47%Run 55:55faster than 35%Run 65:55faster than 31%Run 75:50faster than 35%Run 85:32faster than 44%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Adel Harrouch Tourki, Ghalia Lechkabwhole field → | Doubles Mixed · team 35-39 | 1:31:14 | 877th of 1,085182nd of 224 aged 35-39 | 50:11 | 32:06 | 9:01 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push2:12fastest 50%Sled pull3:57fastest 40%Burpee broad jump3:55faster than 38%Row5:11faster than 11%Farmers carry1:31fastest 15%Sandbag lunges3:46fastest 46%Wall balls7:24faster than 4%Runs (8 km)50:11faster than 18%Roxzone9:01faster than 10%Run 17:55faster than 1%Run 25:50faster than 21%Run 35:58faster than 28%Run 45:53faster than 31%Run 56:18faster than 23%Run 66:11faster than 22%Run 76:01faster than 27%Run 86:09faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:10 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:33 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:11 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:39 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 5:48 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Adel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ghalia Lechkab2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
