RSA Adél de Jager
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:40 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adél de Jager at each race, oldest on the left; lower is faster.The best was 1:24:40 at Cape Town (Aug 2026); Adél de Jager was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:30:51 |
| Cape Town | Aug 2026 | Doubles Women | 1:24:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
348th of 1,196 Doubles Women (faster than 70%). Against the 36 who finished around 1:25:04: most time gained on the roxzone (0:27), most lost on the eight runs (0:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:58 | faster than 49% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 6:25 | 6:41 | faster than 58% |
| Sled push: | 1:26 | 1:40 | faster than 81% |
| Run 3: | 6:27 | 6:57 | faster than 67% |
| Sled pull: | 3:37 | 4:25 | faster than 85% |
| Run 4: | 6:16 | 6:59 | faster than 73% |
| Burpee broad jump: | 4:17 | 4:42 | faster than 63% |
| Run 5: | 6:37 | 7:05 | faster than 64% |
| Row: | 4:49 | 5:15 | faster than 87% |
| Run 6: | 6:30 | 7:04 | faster than 66% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 6:18 | 7:05 | faster than 72% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 38% |
| Run 8: | 6:32 | 7:11 | faster than 65% |
| Wall balls: | 4:36 | 4:50 | faster than 59% |
| Roxzone: | 5:04 | 6:40 | faster than 79% |
| Runs (8 km) | 50:00 | 54:26 | faster than 68% |
| Stations (8) | 29:40 | ||
| Finish | 1:24:40 | 1:33:21 | 348th of 1,196 · faster than 70% |
291st of 723 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:46 | faster than 53% |
| SkiErg: | 4:53 | 4:49 | faster than 42% |
| Run 2: | 6:35 | 6:39 | faster than 51% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 6:36 | 6:53 | faster than 59% |
| Sled pull: | 4:42 | 4:40 | faster than 49% |
| Run 4: | 6:27 | 6:55 | faster than 66% |
| Burpee broad jump: | 5:42 | 4:39 | faster than 23% |
| Run 5: | 6:48 | 7:04 | faster than 58% |
| Row: | 4:59 | 5:24 | faster than 83% |
| Run 6: | 6:43 | 6:58 | faster than 57% |
| Farmers carry: | 1:42 | 1:50 | faster than 72% |
| Run 7: | 6:35 | 6:58 | faster than 62% |
| Sandbag lunges: | 4:36 | 3:51 | faster than 23% |
| Run 8: | 7:16 | 7:39 | faster than 59% |
| Wall balls: | 4:13 | 4:55 | faster than 77% |
| Roxzone: | 6:42 | 7:36 | faster than 66% |
| Runs (8 km) | 51:38 | 54:38 | faster than 62% |
| Stations (8) | 32:35 | ||
| Finish | 1:30:51 | 1:34:38 | 291st of 723 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adél has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town 2026 · best of 2 | 4:49 |
| Sled push | 1:26 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 3:37 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:17 | Cape Town 2026 · best of 2 | 4:18 |
| Row | 4:49 | Cape Town 2026 · best of 2 | 5:13 |
| Farmers carry | 1:42 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:13 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:00 | Cape Town 2026 · best of 2 | 49:17 |
| Roxzone | 5:04 | Cape Town 2026 · best of 2 | 7:46 |
How to read
Each station's best across Adél's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elda Lerm2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Adél sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Adél: faster than |
|---|---|
| Ski | 63% |
| Push | 82% |
| Pull | 85% |
| BBJ | 63% |
| Row | 88% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 59% |
| Roxzone | 79% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adél beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adél's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adél against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adél: 50:04 running, 29:40 at the stations and 5:04 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:26).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Adél | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:59 | 4:58 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 6:25 | 6:41 |
| Sled push | 1:26 | 1:40 |
| Run 3 | 6:27 | 6:57 |
| Sled pull | 3:37 | 4:25 |
| Run 4 | 6:16 | 6:59 |
| Burpee broad jump | 4:17 | 4:42 |
| Run 5 | 6:37 | 7:05 |
| Row | 4:49 | 5:15 |
| Run 6 | 6:30 | 7:04 |
| Farmers carry | 1:53 | 1:52 |
| Run 7 | 6:18 | 7:05 |
| Sandbag lunges | 4:19 | 4:03 |
| Run 8 | 6:32 | 7:11 |
| Wall balls | 4:36 | 4:50 |
| Roxzone | 5:04 | 6:40 |
| Finish | 1:24:40 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
