USA Adeel Cyril
4 HYROX races over 2 seasons. Best Open Men time: 1:45:54 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adeel Cyril at each race, oldest on the left; lower is faster.The best was 1:45:54 at New York (May 2026); Adeel Cyril was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:50:45 |
| Washington DC | Mar 2025 | Open Men | 1:52:37 |
| New York | May 2025 | Open Men | 1:49:49 |
| New York | May 2026 | Open Men | 1:45:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:51 faster (1:50:45 to 1:45:54).
4 results at 4 races
3,391st of 4,637 Open Men (faster than 26%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:56). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:15 | faster than 23% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 5:28 | 4:58 | faster than 30% |
| Sled push: | 4:16 | 3:08 | faster than 10% |
| Run 3: | 5:35 | 5:19 | faster than 39% |
| Sled pull: | 5:25 | 4:56 | faster than 34% |
| Run 4: | 5:34 | 5:20 | faster than 41% |
| Burpee broad jump: | 8:41 | 5:46 | faster than 12% |
| Run 5: | 8:16 | 5:37 | faster than 8% |
| Row: | 5:19 | 4:59 | faster than 27% |
| Run 6: | 5:39 | 5:29 | faster than 43% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 5:47 | 5:27 | faster than 39% |
| Sandbag lunges: | 7:05 | 5:42 | faster than 23% |
| Run 8: | 7:40 | 7:07 | faster than 39% |
| Wall balls: | 9:51 | 7:40 | faster than 26% |
| Roxzone: | 7:53 | 7:00 | faster than 37% |
| Runs (8 km) | 49:50 | 45:00 | faster than 31% |
| Stations (8) | 48:15 | ||
| Finish | 1:45:54 | 1:32:38 | 3391st of 4,637 · faster than 26% |
1,635th of 1,865 Open Men (faster than 12%). Against the 52 who finished around 1:51:38: most time gained on farmers carry (0:40), most lost on wall balls (1:58).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:04 | faster than 19% |
| SkiErg: | 5:03 | 4:32 | faster than 11% |
| Run 2: | 5:39 | 4:51 | faster than 19% |
| Sled push: | 3:08 | 2:27 | faster than 17% |
| Run 3: | 5:56 | 5:03 | faster than 17% |
| Sled pull: | 5:13 | 4:04 | faster than 15% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 8:54 | 5:23 | faster than 6% |
| Run 5: | — | 5:23 | |
| Row: | 5:39 | 4:51 | faster than 8% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:12 | 2:20 | faster than 61% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 8:24 | 5:17 | faster than 7% |
| Run 8: | — | 7:09 | |
| Wall balls: | 11:52 | 6:53 | faster than 7% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 50:25 | ||
| Finish | 1:49:49 | 1:26:41 | 1635th of 1,865 · faster than 12% |
762nd of 929 Open Men (faster than 17%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:25 | faster than 26% |
| SkiErg: | 4:58 | 4:35 | faster than 18% |
| Run 2: | 5:39 | 5:11 | faster than 31% |
| Sled push: | 4:29 | 3:05 | faster than 6% |
| Run 3: | 5:52 | 5:32 | faster than 36% |
| Sled pull: | 6:34 | 5:12 | faster than 16% |
| Run 4: | 5:47 | 5:30 | faster than 40% |
| Burpee broad jump: | 8:13 | 5:26 | faster than 9% |
| Run 5: | 6:05 | 5:50 | faster than 43% |
| Row: | 5:30 | 5:00 | faster than 19% |
| Run 6: | 6:01 | 5:37 | faster than 36% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 6:18 | 5:35 | faster than 29% |
| Sandbag lunges: | 8:20 | 5:15 | faster than 8% |
| Run 8: | 7:30 | 6:17 | faster than 29% |
| Wall balls: | 9:33 | 6:10 | faster than 9% |
| Roxzone: | 11:51 | 8:21 | faster than 15% |
| Runs (8 km) | 49:10 | 45:27 | faster than 35% |
| Stations (8) | 49:49 | ||
| Finish | 1:50:45 | 1:31:14 | 762nd of 929 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Adeel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 3 | 4:34 |
| Sled push | 3:08 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 5:13 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:13 | Dallas 2024 · best of 3 | 5:38 |
| Row | 5:19 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:05 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 9:33 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 49:10 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 7:53 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adeel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Adeel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 37% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Adeel: faster than |
|---|---|
| Ski | 26% |
| Push | 11% |
| Pull | 35% |
| BBJ | 12% |
| Row | 28% |
| Carry | 30% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adeel beat on each part of the race, at this race.Best: Roxzone (faster than 37%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adeel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adeel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adeel: 49:55 running, 48:16 at the stations and 7:53 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Adeel | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:15 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 5:28 | 4:58 |
| Sled push | 4:16 | 3:08 |
| Run 3 | 5:35 | 5:19 |
| Sled pull | 5:25 | 4:56 |
| Run 4 | 5:34 | 5:20 |
| Burpee broad jump | 8:41 | 5:46 |
| Run 5 | 8:16 | 5:37 |
| Row | 5:19 | 4:59 |
| Run 6 | 5:39 | 5:29 |
| Farmers carry | 2:46 | 2:23 |
| Run 7 | 5:47 | 5:27 |
| Sandbag lunges | 7:05 | 5:42 |
| Run 8 | 7:40 | 7:07 |
| Wall balls | 9:51 | 7:40 |
| Roxzone | 7:53 | 7:00 |
| Finish | 1:45:54 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
