USA Addy Milne
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Addy Milne at each race, oldest on the left; lower is faster.The best was 1:41:50 at Salt Lake City (Sep 2026); Addy Milne was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:53:19 |
| Salt Lake City | Sep 2026 | Open Women | 1:41:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
579th of 1,032 Open Women (faster than 43%). Against the 31 who finished around 1:41:22: most time gained on burpee broad jump (1:08), most lost on the eight runs (1:35). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:28 | faster than 23% |
| SkiErg: | 5:35 | 5:25 | faster than 36% |
| Run 2: | 6:16 | 5:50 | faster than 36% |
| Sled push: | 2:38 | 2:47 | faster than 59% |
| Run 3: | 6:15 | 6:05 | faster than 46% |
| Sled pull: | 5:14 | 5:44 | faster than 65% |
| Run 4: | 6:18 | 6:07 | faster than 43% |
| Burpee broad jump: | 6:02 | 7:00 | faster than 69% |
| Run 5: | 6:39 | 6:19 | faster than 39% |
| Row: | 5:36 | 5:36 | faster than 50% |
| Run 6: | 6:43 | 6:12 | faster than 34% |
| Farmers carry: | 2:37 | 2:14 | faster than 22% |
| Run 7: | 6:22 | 6:13 | faster than 45% |
| Sandbag lunges: | 6:11 | 5:31 | faster than 33% |
| Run 8: | 7:10 | 6:31 | faster than 36% |
| Wall balls: | 9:01 | 7:11 | faster than 26% |
| Roxzone: | 9:25 | 9:58 | faster than 58% |
| Runs (8 km) | 49:35 | 47:03 | faster than 40% |
| Stations (8) | 42:54 | ||
| Finish | 1:41:50 | 1:38:48 | 579th of 1,032 · faster than 43% |
1,608th of 2,141 Doubles Mixed (faster than 24%). Against the 65 who finished around 1:38:33: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:41). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:53 | faster than 24% |
| SkiErg: | 4:59 | 4:32 | faster than 14% |
| Run 2: | 6:44 | 5:55 | faster than 24% |
| Sled push: | 3:37 | 2:31 | faster than 6% |
| Run 3: | 7:08 | 6:18 | faster than 24% |
| Sled pull: | 4:42 | 4:06 | faster than 26% |
| Run 4: | 7:25 | 6:17 | faster than 19% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 73% |
| Run 5: | 8:02 | 6:22 | faster than 14% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 7:32 | 6:20 | faster than 20% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 8:03 | 6:21 | faster than 15% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 48% |
| Run 8: | 7:39 | 6:27 | faster than 24% |
| Wall balls: | 5:43 | 4:39 | faster than 22% |
| Roxzone: | 8:49 | 8:03 | faster than 36% |
| Runs (8 km) | 56:53 | 48:15 | faster than 20% |
| Stations (8) | 33:00 | ||
| Finish | 1:38:37 | 1:26:44 | 1608th of 2,141 · faster than 24% |
943rd of 1,383 Open Women (faster than 31%). Against the 42 who finished around 1:54:24: most time gained on burpee broad jump (3:09), most lost on the eight runs (3:38). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:28 | faster than 25% |
| SkiErg: | 5:56 | 5:34 | faster than 25% |
| Run 2: | 6:13 | 5:41 | faster than 32% |
| Sled push: | 2:29 | 3:11 | faster than 87% |
| Run 3: | 7:14 | 6:02 | faster than 19% |
| Sled pull: | 6:43 | 6:25 | faster than 44% |
| Run 4: | 7:16 | 6:05 | faster than 20% |
| Burpee broad jump: | 5:09 | 7:13 | faster than 87% |
| Run 5: | 8:03 | 6:21 | faster than 18% |
| Row: | 6:04 | 5:50 | faster than 35% |
| Run 6: | 7:14 | 6:09 | faster than 24% |
| Farmers carry: | 2:37 | 2:22 | faster than 33% |
| Run 7: | 7:23 | 6:08 | faster than 22% |
| Sandbag lunges: | 5:50 | 5:40 | faster than 46% |
| Run 8: | 9:46 | 7:56 | faster than 26% |
| Wall balls: | 10:38 | 7:36 | faster than 17% |
| Roxzone: | 8:44 | 7:38 | faster than 31% |
| Runs (8 km) | 59:13 | 50:15 | faster than 23% |
| Stations (8) | 45:26 | ||
| Finish | 1:53:19 | 1:42:54 | 943rd of 1,383 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Addy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 5:14 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:09 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 5:36 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:50 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 9:01 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:35 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 8:44 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Addy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marshall Barlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Addy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Addy: faster than |
|---|---|
| Ski | 37% |
| Push | 60% |
| Pull | 65% |
| BBJ | 69% |
| Row | 51% |
| Carry | 22% |
| Lunges | 34% |
| Wall balls | 27% |
| Roxzone | 59% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Addy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Addy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Addy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Addy: 49:39 running, 42:53 at the stations and 9:25 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Addy | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:28 |
| SkiErg | 5:35 | 5:25 |
| Run 2 | 6:16 | 5:50 |
| Sled push | 2:38 | 2:47 |
| Run 3 | 6:15 | 6:05 |
| Sled pull | 5:14 | 5:44 |
| Run 4 | 6:18 | 6:07 |
| Burpee broad jump | 6:02 | 7:00 |
| Run 5 | 6:39 | 6:19 |
| Row | 5:36 | 5:36 |
| Run 6 | 6:43 | 6:12 |
| Farmers carry | 2:37 | 2:14 |
| Run 7 | 6:22 | 6:13 |
| Sandbag lunges | 6:11 | 5:31 |
| Run 8 | 7:10 | 6:31 |
| Wall balls | 9:01 | 7:11 |
| Roxzone | 9:25 | 9:58 |
| Finish | 1:41:50 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
