RSA Adbul-Qaadir Sulayman
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:10 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Adbul-Qaadir Sulayman, Wayne Flintwhat the whole field did → | Doubles Men · team 40-44 | 1:22:10 | 410th of 80948th of 109 aged 40-44 | 49:52 | 26:58 | 5:24 | View results | splitsSkiErg3:48fastest 24%Sled push1:43faster than 33%Sled pull3:13fastest 49%Burpee broad jump3:56faster than 27%Row4:51faster than 21%Farmers carry1:53faster than 21%Sandbag lunges3:47faster than 40%Wall balls3:47fastest 10%Runs (8 km)49:52faster than 30%Roxzone5:24faster than 48%Run 13:50fastest 45%Run 26:15faster than 22%Run 36:28faster than 28%Run 46:24faster than 30%Run 56:47faster than 27%Run 66:45faster than 24%Run 76:51faster than 23%Run 86:35faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wayne Flint1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adbul-Qaadir against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
