CHN Adam Zhou
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:16 at Boston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Zhou at each race, oldest on the left; lower is faster.The best was 1:27:16 at Boston (Oct 2026); Adam Zhou was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Doubles Mixed | 1:28:53 |
| Boston | Oct 2026 | Doubles Mixed | 1:27:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
922nd of 1,730 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:27:49: most time gained on the eight runs (3:25), most lost on wall balls (1:57). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:43 | faster than 71% |
| SkiErg: | 4:34 | 4:24 | faster than 33% |
| Run 2: | 5:25 | 5:38 | faster than 58% |
| Sled push: | 2:34 | 2:43 | faster than 59% |
| Run 3: | 5:59 | 6:01 | faster than 51% |
| Sled pull: | 4:48 | 4:20 | faster than 31% |
| Run 4: | 5:36 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:40 | 3:47 | faster than 54% |
| Run 5: | 5:54 | 6:05 | faster than 57% |
| Row: | 5:05 | 4:52 | faster than 31% |
| Run 6: | 5:49 | 6:01 | faster than 58% |
| Farmers carry: | 2:12 | 1:55 | faster than 20% |
| Run 7: | 6:00 | 6:00 | faster than 50% |
| Sandbag lunges: | 4:06 | 4:12 | faster than 54% |
| Run 8: | 6:31 | 6:39 | faster than 54% |
| Wall balls: | 6:31 | 4:37 | faster than 13% |
| Roxzone: | 8:26 | 6:51 | faster than 28% |
| Runs (8 km) | 45:25 | 47:26 | faster than 59% |
| Stations (8) | 33:30 | ||
| Finish | 1:27:16 | 1:25:57 | 922nd of 1,730 · faster than 46% |
619th of 1,516 Doubles Mixed (faster than 59%). Against the 46 who finished around 1:28:39: most time gained on wall balls (1:18), most lost on the eight runs (2:25). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:24 | faster than 70% |
| SkiErg: | 4:45 | 4:39 | faster than 41% |
| Run 2: | 4:50 | 5:10 | faster than 66% |
| Sled push: | 2:26 | 2:24 | faster than 47% |
| Run 3: | 5:03 | 5:25 | faster than 64% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 5:30 | 5:25 | faster than 47% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 84% |
| Run 5: | 5:45 | 5:30 | faster than 40% |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | 5:49 | 5:30 | faster than 38% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 6:11 | 5:31 | faster than 27% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 72% |
| Run 8: | 8:33 | 7:37 | faster than 33% |
| Wall balls: | 4:24 | 5:52 | faster than 82% |
| Roxzone: | 12:47 | 12:52 | faster than 51% |
| Runs (8 km) | 45:38 | 44:50 | faster than 46% |
| Stations (8) | 30:32 | ||
| Finish | 1:28:53 | 1:32:23 | 619th of 1,516 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Boston 2026 · best of 2 | 4:21 |
| Sled push | 2:26 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 4:41 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Hong Kong 2026 · best of 2 | 3:36 |
| Row | 5:00 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Boston 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Hong Kong 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:25 | Boston 2026 · best of 2 | 45:37 |
| Roxzone | 8:26 | Boston 2026 · best of 2 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kelly Cao1 race
- Kimberly Rush1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,730 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 34% |
| Push | 60% |
| Pull | 31% |
| BBJ | 55% |
| Row | 32% |
| Carry | 21% |
| Lunges | 55% |
| Wall balls | 13% |
| Roxzone | 28% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:29 running, 33:31 at the stations and 8:26 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Doubles Mixed: 47:07 running, 30:50 at the stations and 6:51 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:15 | 4:43 |
| SkiErg | 4:34 | 4:24 |
| Run 2 | 5:25 | 5:38 |
| Sled push | 2:34 | 2:43 |
| Run 3 | 5:59 | 6:01 |
| Sled pull | 4:48 | 4:20 |
| Run 4 | 5:36 | 6:00 |
| Burpee broad jump | 3:40 | 3:47 |
| Run 5 | 5:54 | 6:05 |
| Row | 5:05 | 4:52 |
| Run 6 | 5:49 | 6:01 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 6:00 | 6:00 |
| Sandbag lunges | 4:06 | 4:12 |
| Run 8 | 6:31 | 6:39 |
| Wall balls | 6:31 | 4:37 |
| Roxzone | 8:26 | 6:51 |
| Finish | 1:27:16 | 1:25:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Mixed finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
