FRA Adam Zentar
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:02 (Paris 2025) · Doubles Mixed 1:16:01 (Lyon 2026) · Doubles Men 1:02:57 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Céline Millotte Noviant, Adam Zentarwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:01 | top 25% 742/3,055 | 40:13 | 28:43 | 7:11 | splitsSkiErg4:15Sled push3:09Sled pull3:54Burpee broad jump2:54Row4:22Farmers carry1:51Sandbag lunges3:49Wall balls4:29Run 13:42Run 24:55Run 35:18Run 45:11Run 55:33Run 65:03Run 75:10Run 85:24Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 35-39 | 1:15:51 | top 27% 369/1,386 | 38:46 | 32:01 | 5:10 | splitsSkiErg4:28Sled push3:08Sled pull3:43Burpee broad jump3:56Row4:36Farmers carry1:59Sandbag lunges4:40Wall balls5:31Run 15:13Run 24:37Run 34:44Run 44:52Run 54:48Run 64:38Run 74:51Run 85:06Full report for this race → |
| Cologne 2025 10 Apr 2025team: Adam Zentar, Jeremy Drouinwhat the whole field did → | Doubles Men · team 30-39 | 1:02:57 | top 10% 87/910 | 36:12 | 22:34 | 4:11 | splitsSkiErg3:37Sled push1:38Sled pull2:07Burpee broad jump2:40Row4:07Farmers carry1:25Sandbag lunges3:14Wall balls3:46Run 14:29Run 24:13Run 34:20Run 44:25Run 54:31Run 64:26Run 74:34Run 85:14Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 35-39 | 1:11:02 | top 17% 345/2,082 | 34:51 | 30:30 | 5:45 | splitsSkiErg4:13Sled push2:17Sled pull3:20Burpee broad jump4:03Row4:22Farmers carry1:59Sandbag lunges5:21Wall balls4:55Run 14:29Run 24:10Run 34:26Run 44:27Run 54:27Run 64:27Run 74:24Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
