Athlete · Doubles Mixed · team 40-44 ·

AUS

Adam Wilton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:57 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:10:57Sydney 2025

Doubles Mixed place282ndof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Adam Wilton, Tiff Smithwhole field →	Doubles Mixed · team 40-44	1:10:57	282nd of 1,71820th of 170 aged 40-44	37:32	25:42	7:47	View results	See splits Hide splits SkiErg4:16faster than 34%Sled push1:30fastest 18%Sled pull3:13fastest 15%Burpee broad jump3:05fastest 24%Row4:25fastest 20%Farmers carry1:49fastest 38%Sandbag lunges3:08fastest 9%Wall balls4:16fastest 39%Runs (8 km)37:32fastest 19%Roxzone7:47fastest 22%Run 14:18fastest 33%Run 24:14fastest 17%Run 34:29fastest 19%Run 44:25fastest 15%Run 54:37fastest 19%Run 64:36fastest 20%Run 74:38fastest 20%Run 86:19fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tiff Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 82%

Sled pull faster than 85%

Burpee broad jump faster than 77%

Row faster than 81%

Farmers carry faster than 63%

Sandbag lunges faster than 91%

Wall balls faster than 61%

Roxzone faster than 79%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:40 faster

Burpee broad jump 0:34 faster

Row 0:15 faster

Farmers carry 0:05 faster

Sandbag lunges 1:01 faster

Wall balls 0:12 faster

Roxzone 1:11 faster

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Doubles Mixed finisher

Adam1:10:57

4:184:164:141:304:293:134:253:054:374:254:361:494:383:086:194:167:47

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up