USA Adam Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:53 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Adam Williams, Cinthya Lacayowhole field → | Doubles Mixed · team 45-49 | 1:41:53 | 724th of 86744th of 52 aged 45-49 | 53:50 | 37:41 | 10:26 | View results | See splits Hide splitsSkiErg4:47faster than 15%Sled push3:04faster than 8%Sled pull6:07faster than 7%Burpee broad jump4:47faster than 13%Row5:30faster than 9%Farmers carry2:05faster than 20%Sandbag lunges5:09faster than 19%Wall balls6:12faster than 17%Runs (8 km)53:50faster than 24%Roxzone10:26faster than 9%Run 17:49faster than 27%Run 26:26faster than 16%Run 36:51faster than 16%Run 46:33faster than 26%Run 56:37faster than 31%Run 66:29faster than 30%Run 76:38faster than 27%Run 86:29faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cinthya Lacayo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
