AUS Adam Williams
3 HYROX races over 1 season. Best Open Men time: 1:35:08 at Abu Dhabi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Williams at each race, oldest on the left; lower is faster.The best was 1:35:08 at Abu Dhabi (Jul 2025); Adam Williams was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:53:14 |
| Abu Dhabi | Jul 2025 | Open Men | 1:35:08 |
| Singapore Expo | Nov 2025 | Open Men | 1:43:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:06 faster (1:53:14 to 1:35:08).
3 results at 3 races
696th of 1,182 Open Men (faster than 41%). Against the 37 who finished around 1:43:58: most time gained on sandbag lunges (1:42), most lost on the eight runs (6:04). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 7:45 | 4:12 | faster than 0% |
| SkiErg: | 4:45 | 4:49 | faster than 58% |
| Run 2: | 5:56 | 5:17 | faster than 25% |
| Sled push: | 2:58 | 3:25 | faster than 73% |
| Run 3: | 6:15 | 5:40 | faster than 29% |
| Sled pull: | 4:55 | 5:40 | faster than 71% |
| Run 4: | 6:27 | 5:42 | faster than 26% |
| Burpee broad jump: | 7:43 | 6:04 | faster than 21% |
| Run 5: | 6:34 | 5:51 | faster than 28% |
| Row: | 4:41 | 5:02 | faster than 82% |
| Run 6: | 6:37 | 5:45 | faster than 26% |
| Farmers carry: | 2:12 | 2:24 | faster than 63% |
| Run 7: | 6:48 | 5:50 | faster than 25% |
| Sandbag lunges: | 5:02 | 6:03 | faster than 76% |
| Run 8: | 8:38 | 7:39 | faster than 35% |
| Wall balls: | 6:47 | 8:02 | faster than 69% |
| Roxzone: | 9:19 | 9:04 | faster than 46% |
| Runs (8 km) | 54:57 | 46:07 | faster than 21% |
| Stations (8) | 39:03 | ||
| Finish | 1:43:14 | 1:37:54 | 696th of 1,182 · faster than 41% |
364th of 577 Open Men (faster than 36%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:17 | faster than 33% |
| SkiErg: | 4:52 | 4:31 | faster than 21% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 3:00 | 3:16 | faster than 64% |
| Run 3: | 5:53 | 5:16 | faster than 27% |
| Sled pull: | 4:19 | 5:14 | faster than 76% |
| Run 4: | 5:53 | 5:15 | faster than 26% |
| Burpee broad jump: | 6:28 | 5:50 | faster than 36% |
| Run 5: | 6:08 | 5:22 | faster than 25% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 5:54 | 5:12 | faster than 25% |
| Farmers carry: | 2:02 | 2:14 | faster than 66% |
| Run 7: | 5:49 | 5:09 | faster than 26% |
| Sandbag lunges: | 5:14 | 5:46 | faster than 63% |
| Run 8: | 6:29 | 5:58 | faster than 34% |
| Wall balls: | 8:39 | 7:30 | faster than 36% |
| Roxzone: | 8:19 | 7:15 | faster than 34% |
| Runs (8 km) | 47:11 | 42:24 | faster than 30% |
| Stations (8) | 39:43 | ||
| Finish | 1:35:08 | 1:29:40 | 364th of 577 · faster than 36% |
1,212th of 1,937 Open Men (faster than 37%). Against the 61 who finished around 1:54:44: most time gained on the roxzone (3:39), most lost on the eight runs (7:54). Runs 5 to 8 took 16:50 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 42% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 5:46 | 5:35 | faster than 43% |
| Sled push: | 3:18 | 3:45 | faster than 72% |
| Run 3: | 5:52 | 6:06 | faster than 58% |
| Sled pull: | 4:34 | 7:09 | faster than 93% |
| Run 4: | 6:40 | 6:14 | faster than 38% |
| Burpee broad jump: | 11:29 | 6:43 | faster than 5% |
| Run 5: | 7:54 | 6:32 | faster than 24% |
| Row: | 4:55 | 5:21 | faster than 84% |
| Run 6: | 8:04 | 6:24 | faster than 18% |
| Farmers carry: | 2:52 | 2:42 | faster than 41% |
| Run 7: | 11:03 | 6:29 | faster than 3% |
| Sandbag lunges: | 4:55 | 6:05 | faster than 79% |
| Run 8: | 12:12 | 7:29 | faster than 11% |
| Wall balls: | 7:13 | 8:11 | faster than 64% |
| Roxzone: | 7:48 | 9:56 | faster than 73% |
| Runs (8 km) | 1:01:31 | 49:18 | faster than 19% |
| Stations (8) | 43:59 | ||
| Finish | 1:53:14 | 1:45:37 | 1212th of 1,937 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Abu Dhabi 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:28 | Abu Dhabi 2025 · best of 3 | 5:38 |
| Row | 4:41 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Abu Dhabi 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 6:47 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:11 | Abu Dhabi 2025 · best of 3 | 41:47 |
| Roxzone | 7:48 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 22% |
| Push | 64% |
| Pull | 76% |
| BBJ | 36% |
| Row | 24% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 36% |
| Roxzone | 34% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 47:14 running, 39:43 at the stations and 8:19 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:17 |
| SkiErg | 4:52 | 4:31 |
| Run 2 | 5:25 | 4:47 |
| Sled push | 3:00 | 3:16 |
| Run 3 | 5:53 | 5:16 |
| Sled pull | 4:19 | 5:14 |
| Run 4 | 5:53 | 5:15 |
| Burpee broad jump | 6:28 | 5:50 |
| Run 5 | 6:08 | 5:22 |
| Row | 5:09 | 4:48 |
| Run 6 | 5:54 | 5:12 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 5:49 | 5:09 |
| Sandbag lunges | 5:14 | 5:46 |
| Run 8 | 6:29 | 5:58 |
| Wall balls | 8:39 | 7:30 |
| Roxzone | 8:19 | 7:15 |
| Finish | 1:35:08 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
