Athlete · Open Men · 40-44 ·

AUS

Adam Williams

3 HYROX results over 1 season. Best Open Men time 1:35:08 at Abu Dhabi 2025.

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1:35:08 best Open Men time · Abu Dhabi 2025 3 Open Men races

696th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:43:14 latest race · Singapore Expo 2025 8:06 slower than the best Open Men time Open Men

Sled pull strongest segment · Abu Dhabi 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:00 best 1:35:08 best 1:35:08 · Abu Dhabi

Each dot is one Open Men race. From the first Open Men race to the best: 18:06 faster (1:53:14 to 1:35:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:43:14	696th of 1,182	54:57	39:03	9:19	splits SkiErg4:45Sled push2:58Sled pull4:55Burpee broad jump7:43Row4:41Farmers carry2:12Sandbag lunges5:02Wall balls6:47Run 17:45Run 25:56Run 36:15Run 46:27Run 56:34Run 66:37Run 76:48Run 88:38Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	1:35:08	364th of 577	47:11	39:43	8:19	splits SkiErg4:52Sled push3:00Sled pull4:19Burpee broad jump6:28Row5:09Farmers carry2:02Sandbag lunges5:14Wall balls8:39Run 15:44Run 25:25Run 35:53Run 45:53Run 56:08Run 65:54Run 75:49Run 86:29Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 40-44	1:53:14	1212th of 1,937	1:01:31	43:59	7:48	splits SkiErg4:43Sled push3:18Sled pull4:34Burpee broad jump11:29Row4:55Farmers carry2:52Sandbag lunges4:55Wall balls7:13Run 14:04Run 25:46Run 35:52Run 46:40Run 57:54Run 68:04Run 711:03Run 812:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 64%

Sled pull faster than 76%

Burpee broad jump faster than 36%

Row faster than 24%

Farmers carry faster than 66%

Sandbag lunges faster than 63%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 faster

Sled pull 0:55 faster

Burpee broad jump 0:38 slower

Row 0:21 slower

Farmers carry 0:12 faster

Sandbag lunges 0:32 faster

Wall balls 1:09 slower

Roxzone 1:04 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:35:08

5:444:525:253:005:534:195:536:286:085:095:542:025:495:146:298:398:19

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:09 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown